Cervical spondylosis refers broadly to the clinical signs and symptoms of cervical crestal lesions. The current international consensus is that cervical spondylosis refers to the corresponding symptoms and signs caused by degenerative degeneration of the cervical disc and its secondary degenerative degeneration of the intervertebral joints, resulting in damage to the crestal medulla, nerves and blood vessels. Cervical spondylosis is a common and frequent disease in modern society. With the development of economy, the change of people’s life and work style as well as the popularity of computer, cell phone and TV, the incidence rate is rising year by year and the trend of youth is obvious, which cannot fail to attract sufficient attention. Chinese medicine says that the top doctor treats the untreated disease. The highest level of treatment of a disease is to develop a healthy lifestyle and avoid the occurrence of disease. So, in this modern society where people with low heads are everywhere, how should we prevent to effectively avoid the occurrence of cervical spondylosis? Here’s a chat with you about the prevention of cervical spondylosis. 1, avoid the neck fixed in a low posture for too long. Head down, the internal pressure on the cervical intervertebral disc is greater, the neck in a long-term low posture will cause strain on the posterior cervical muscles, ligaments and other tissues, bone aging, over time, leading to the occurrence of cervical spondylosis. Office workers, typists, scribes, computer operators, accountants, embroiderers, long-term microscope viewers, teachers, medical personnel, students and other groups of people with a higher incidence of cervical spondylosis is proof. 2, pay attention to the neck to keep warm. Cervical spine cold (including sweat and rain, wind and cold, etc.) will cause local muscle and blood vessel contraction, resulting in local blood circulation disorders. In the long run, leading to a significant increase in the incidence of cervical spondylosis. 3, avoid excessive neck activity. Now many people have a strong sense of health, after taking off the burden of work to start the cervical spine activities exercise, active exercise health awareness is good, but if the method is not appropriate or excessive exercise, but will aggravate the neck discomfort, and even lead to the occurrence of cervical spondylosis. For example, the general do the rice word exercise, the head to eight aspects of activity, appropriate to do on (the action should be soft, do not force too fierce, do 1 to 2 times a day, to feel the head, neck, shoulders light and comfortable), there is no need to deliberately increase the intensity of exercise. Because the cervical spine in a day’s work, life has been moving in all directions many times, there is no need to add too much extra burden to the cervical spine. 4, choose the right sleeping position and the right pillow. High pillow has worries, high pillow will aggravate the change of cervical curvature, long-term high pillow is not good for the health of the cervical spine, easy to induce or aggravate cervical spondylosis. The pillow must be suitable for the physiological requirements of the neck, the highest part of the pillow to support the neck, rather than the head as a point of force contact pillow. The general height of the pillow should be slightly higher than their shoulder width, about a fist and a half in their own height is more appropriate, the texture of the pillow should be soft and hard and flexible; sleep on your back, the pillow should try to pad under the neck; side sleep, avoid the pillow pressed under the shoulder. Do not use a pillow with a hard texture and a fixed shape when sleeping. 5, do the neck health exercises: (1) the two hands crossed to the back of their own pillow, head backward, hands forward against each other’s strength. The jaw is in a natural relaxed position, the head is in a straight neutral position, not face up to the sky. The strength of the confrontation is equivalent to about 30% of the strength of your own arms, and each confrontation lasts 10 to 15 seconds. After that, relax for a while and then perform a 10 to 15 seconds confrontation exercise, 3 to 5 times in a row is a course of treatment. (2) Place your own hand on the side of your head, so that your head is in the direction of your hand and your hand is confronting each other with strength, keeping your head in a straight and neutral position during the confrontation. During the confrontation, it is enough to feel the neck muscles contract and collapse significantly. According to the same method, the hand will be changed to the opposite side and then carry out the confrontation exercises on the opposite side. (3) Bilateral arm outreach, fingers open palms forward to the wall, head, shoulders, hips, heels are also against the wall, force contraction of muscles, so that the shoulders, head hard against the wall. (4) Shrug from front to back (remember: not from back to front), so that the shoulder joint and the muscles of the back of the neck and back can feel the obvious movement. But in the process of doing so, the head must remain in a neutral position to avoid tilting forward. (5) With both hands behind your back, first pull the wrist of the opposite hand to the same side with one hand, so that the muscles of the back of the shoulder on the opposite side are exercised. Alternate the two hands. Keep your head in a neutral position. In fact, there are many more ways to prevent cervical spondylosis, so I will not list them here again. As long as we develop healthy habits and persevere, we can effectively avoid the occurrence of cervical spondylosis.