Visceral obesity, also known as visceral adiposity, refers to excessive fat deposits on the abdominal organs. If the patient exists “general belly”, “swimming ring” and so on, need to consider their own existence of visceral obesity may. Visceral obesity is mainly related to unbalanced diet, too little exercise and other reasons, that is, too much calorie intake is greater than the consumption of calories, for example, some often do not eat breakfast, and lunch or dinner, snack is too rich, or more meat and less food, etc. will lead to excessive body heat, especially often sitting work, white-collar workers, less exercise, it is easy to cause the symptoms of visceral obesity. The clinical performance of visceral obesity patients is mostly belly protrusion, mainly because the viscera are mostly located in the abdominal cavity, there are some people although the belly is not obvious, but also have the possibility of visceral obesity. Some visceral obesity patients also often show constipation, because the fat accumulation is too much, affecting their own digestive function and lead to. If you want to lose visceral fat, the key is to reduce calorie intake and increase your own energy consumption. At this point, the patient can first consult a doctor for an assessment of visceral fat, who will develop a detailed individual weight loss plan based on the specific situation. In daily life, patients need to reduce the intake of carbohydrates, fats, sodium and other substances, and also control the balanced intake of protein, vegetables, fruits and other foods, in addition to regular life, develop the habit of going to bed early and waking up early, to ensure that each day sufficient sleep, and also to quit smoking and alcohol. Exercise can choose some suitable for their own sports, and long-term adherence, such as swimming, brisk walking, running, playing ball, rope skipping, square dance, etc..