1.Accept the real me, abandon the ideal me. 2.Let nature take its course, do what is right, and do what you are afraid of. 3.Reaffirm, reattribute, refocus, and re-evaluate. 4.Doing nothing and doing something, overcoming strength with softness and overcoming strength with strength. 5.Super inhibition, preemptive occupation. 6, positive thinking: live in the moment, no judgment, no separation, no expectations. 7.Be brave, do not run away, do not give up. 8.Exercise: running, cycling, swimming, fitness. 9.Do not force good feelings, do not reject bad feelings, do not cover up tension, do not pursue perfection, do not seek a straight path, but seek not to stop the pace of life forward. 10.Self-discipline and persistence .