The main prevention is to prevent diseases that predispose to this symptom, such as biliary diseases.
A regular diet is the best way to prevent gallstones, without overeating or starving.
Promote a full breakfast and never skip breakfast, as the concentrated bile needs to be emptied overnight and the formation of gallstones due to cholesterol precipitation should be avoided.
To develop a reasonable diet structure, with a mix of meat and vegetables, protein and fat in moderation, and to increase the fibre content of food, eat more roughage and less cholesterol-rich food.
Strengthen physical exercise, to change the long-term sedentary lifestyle, more exercise, sedentary does not move easily lead to excessive cholesterol, bile stasis, causing the formation of gallstones.