Low menstrual flow means that the frequency and cycle of menstrual flow is basically normal, but the amount of bleeding during the period is significantly reduced. Take care to eat a balanced diet without excessive dieting and consume adequate amounts of vitamin and iron rich foods such as fresh vegetables, fruits, milk, eggs, fish and meat. It is also important to control cholesterol intake, especially for people with low oestrogen levels, and to eat a light diet to prevent the development of atherosclerosis. It is important to note that in practice, the cause and severity of the disease can vary significantly from patient to patient, and that diet is only one part of the treatment of the disease. Therefore, if you are unwell, it is advisable to seek medical advice so that your doctor can develop an appropriate treatment plan for you and give you sound dietary advice.