Excessive masturbation is very harmful to men and can lead to impotence and premature ejaculation. To treat this, first of all, it is necessary to quit masturbation in time, depending on the individual’s own will, and it is helpful to quit masturbation by increasing physical exercise and participating in more social activities to distract attention and energy. For not very serious premature ejaculation, it is possible to gradually recover after quitting the masturbation habit in time. For more serious premature ejaculation, even if you quit masturbation, you still can’t return to normal and need drug intervention. You can apply lidocaine hydrochloride gel on the glans of the penis before sex to reduce its sensitivity and prolong the time to ejaculation by anesthetizing the epidermis of the penis, or you can take oral medication before sex, such as sertraline tablets and dapoxetine. In patients with premature ejaculation, psychological guidance is also important to avoid excessive tension and anxiety, and to build confidence together with both partners.