The first, if you are over 35 years old, you can stop, because for these two methods, 35 years old and above to start doing has not much meaning. 35 years old men, you can patiently read this article, I believe will have a certain understanding of penis enlargement Arab milking method and negative pressure suction device. Penis enlargement “Arab milking method” Arab milking method also known as JELQ method, which is the ancient Arab nomads invented aphrodisiac action, mainly similar to the “milking” action squeeze penis, increase the dominant erection of the penis body ( CorporaCavernosa) to increase the volume of blood injected into the body of the penis, and thus achieve the purpose of increasing the size. However, in the exercise of some people to achieve very good results, some people do not have the effect, why? In addition to individual differences do not talk about (after 35 years old, do not try), supporting exercise, rest, maintenance has not kept up, recurrence, red spots and other problems, resulting in poor results. Analysis, the principle of penile exercise is the basic characteristics of the body to adapt to the environment, and fitness to gain muscle is a reason. For example, a construction worker carries heavy loads day after day, so his body adapts to the intensity of the work, and his muscles thus become stronger. So, what’s the point? Persistence! What is the second point? Don’t get hurt! It’s not uncommon for injuries to the ding to result from excessive force during exercise. Penis enlargement “negative pressure attraction method” vacuum erection aid, also called negative pressure penis enlargement growth exerciser. The vacuum erection aid is popular in foreign countries for many years male erection aid, completely physical aid, the use is also relatively simple. However, according to clinical evidence, the actual effect is limited. According to the Department of Urology at Tehran University of Medical Sciences in Iran, 37 people with penis lengths below 10 cm were tracked and found no significant increase in length after 6 months of using the vacuum pump, although 30% were psychologically satisfied. But one thing to remember during use is: negative pressure must be forbidden to be too high!!! Too much negative pressure can lead to rupture of penile blood vessels, such as strangulation of blood flow for more than 20-30 minutes, which can cause irreversible damage, such as reduced erectile hardness. If not surgery, what is my most recommended way to exercise? The answer is weight loss. Hidden penis caused by obesity abounds in clinical practice, and if weight loss is successful, penis length will be significantly improved.