Women must have a lot of wishes in life, as a child want to grow up fast, the budding youth want to marry a prince charming, and as an adult want to become a good home, a good career, and in middle age want to hold on to the tail of youth look ageless, until the elderly. What is the most difficult, and the years and years of competition! But there are still some people who do have good hair! Age is divided into physical age and psychological age, and psychological age can be done artificially to stay young. In fact, it is a bit exaggerated to say that you can stay young forever, but it is possible to maintain a healthy body and a younger look than your own age. If you sleep too little for a long time, it will lead to a decrease in the body’s immunity and a weakened ability to fight diseases, which will increase the speed of aging. 2, balanced nutrition rich food can provide the body with the energy it needs to promote metabolism. Milk, eggs, cereals, dates, soybeans, potatoes, mushrooms, silver fungus, nuts and nuts, brown sugar and so on have a very good beauty effect. Too much heat or too much fat food should be eaten in small amounts. 3, eat more high fiber food Many women have constipation, high fiber food can help intestinal peristalsis, to achieve the purpose of cleaning the intestines, to promote the discharge of the stool. Regular daily defecation, eat some sweet potatoes or oats or spinach every day has the effect of beauty yo. 4, sunscreen work can not be ignored even if you see the sun is not so strong or cloudy, can not be careless, even if the sun is not strong but still have ultraviolet rays, ultraviolet rays will lead to skin aging and spot generation, so in all seasons of the year need to do a good job of sunscreen work. When you go out, remember to put on sunscreen, if not in summer, you can choose a sunscreen with a small sun protection index. 5, harmonious family life Harmonious family life includes sex life, including the care of children elderly and home, these are psychological relief and stress reduction. Give love, get love the most beautiful woman. 6, before the menopause to supplement estrogen to maintain the elasticity of the skin, slow down osteoporosis, regulate blood lipid status have a good effect. 7, reduce bad facial expressions habitual frowning, pouting, squinting, laughing. 8, good skin care work Clean + good skin care products.