How to slow down skin aging

  With the growth of age, although skin aging is a natural law, but with the growth of China’s economic level, people’s quality of life, the requirements for appearance and image are getting higher and higher, how to make the skin aging progress slowly has become a hot topic of concern for many people.  1, dietary allocation: more food containing vitamin A, B, C, E: vitamin A has antioxidant, anti-keratinization, anti-skin aging effect, such as animal liver, cod liver oil, carrots, pumpkin, milk, etc.. Vitamin B has antioxidant and accumulation of collagen, such as beans, lean meat, bird eggs, fish, nuts, yogurt, vegetables, etc. Vitamin C can help the synthesis of collagen in the body, and has the effect of repairing wounds, preventing skin aging and eliminating pigmentation. Vitamin E is a good oxidizing agent, lack of which can lead to sagging skin, visible wrinkles, chloasma, etc.  2, maintain physical health: the skin is a mirror of the human body, exercise can accelerate the blood circulation of the whole body, which is very beneficial to the skin.  3, mental factors and living habits: skin is the external expression of the seven emotions and six desires, spiritual trauma and incorrect living habits will also affect the skin. Good mood accompanied by good skin.  4.Prevent chronic damage from sunlight: proper sun protection, external sunscreen, umbrella and hat when going out in summer.  5, external use of anti-wrinkle, delay aging cosmetics: pay attention to skin moisturizing, drink more water.  6.Medical cosmetic collagen/hyaluronic acid: inject local correction of tiny depressed scar and early shallow wrinkles.  7.Botulinum toxin type A: eliminate frown lines, head lines and crow’s feet, etc.  8.Laser treatment: available laser treatment for wrinkle removal, such as erbium YAG laser, ultra-pulse CO2 fractional laser, etc.  9.Photonic skin rejuvenation: it has the effect of removing pigmentation, red blood, improving skin texture, whitening and rejuvenation.  10.Chemical peeling: using chemical reagents such as fruit acid, retinoic acid, salicylic acid and trichloroacetic acid to be applied topically on the face to produce epidermal peeling and achieve the effect of skin renewal.