Diabetic patients can drink milk first or eat eggs first for breakfast.
Eggs belong to high-quality protein, contain more trace elements, if boiled eggs, glycemic index is not high, suitable for diabetic patients. Milk contains not only high quality protein, but also calcium and zinc, rich in nutrients needed by the human body, and the glycemic index is not high. Both foods belong to the protein class, in a meal, the order of consumption has little effect on blood sugar.
It is worth noting that, although milk and eggs have many benefits to the human body, but they have a certain calorie, should not be excessive intake, so as not to exceed the total calorie, resulting in blood sugar fluctuations.
Diabetic patients in the daily fixed calorie premise, try to eat low-calorie, low-salt, low-fat, rich in fiber, vitamins, scientific distribution of nutrients, to ensure that the nutrition at the same time reasonable control of blood sugar.
For more dietary knowledge, consult a nutritionist and eat scientifically and reasonably under the guidance of a doctor.