China is very particular about “doing menstruation”, and during this period, mothers rarely get out of bed, let alone do housework. However, after the full moon, most of them have to do general housework, such as washing clothes, diapers, etc. Many of them have wrist pain, especially when the pain increases when the thumb and wrist are active, which brings psychological burden and is often thought to be a menstrual disease, this postpartum wrist pain is called radial stenosis tenosynovitis. Stenosing tenosynovitis is not a bacterial or viral inflammation, but the frequent use of the hand in daily life, so that the tendon slides back and forth in the tendon sheath, causing congestion, edema, thickening, adhesion of the tendon sheath caused by maternal prolonged use of cold water to wash diapers, wash clothes, hold the child, etc. easily caused by this disease, in addition, the hormonal changes in the body may also be related to this disease. How to do about wrist pain? 1, if the hand has a tingling sensation, you should do some gentle hand exercises, such as rotating the wrist. Hold the hand continuously, and straighten the fingers and then bend them, and repeat the exercise. 2, lift the hand over the head, while rotating the arm, while rotating the wrist, can help adjust the position of the shoulder, neck and upper back. 3.Make head and neck exercises, such as rotating the head, looking left and right and other simple movements. 4.Vitamin C has a repairing effect on tissues, and vitamin B6 and zinc pyridoxine can reduce inflammation of tissues, accelerate blood circulation and mild diuresis. 5.Let your elbows be higher than your shoulders, support your elbows with a tabletop, or lean your hands on a chair loft is a good way to let your hands get rest. 6, the use of aspirin can help reduce inflammation and pain. Vitamin B6 can help relieve the symptoms of wrist pain syndrome, but only after a doctor’s instruction. 7.Cold and hot compresses (1) Cold compress: Use an ice pack on the painful area and rub mineral oil on the skin where the ice pack is to be placed. Put a wet towel on top of the oil and place the ice pack on the towel. To achieve isolation, a towel is also placed over the ice pack. Apply the cold pack for 10-20 minutes at a time, and check your skin every 5-10 minutes. Once you find that your skin turns white or purple, then you have to remove the ice pack immediately to avoid making your wrist frostbite. (2) Hot compresses: Hot compresses can relax your muscles and tendons, improve blood circulation, and promote healing of the injury. But you also have to pay attention to one thing, when you just injured your wrist hand soon can not immediately hot compress, only until 72 hours after the injury can begin to use hot compress this method. 8, the use of wrist splints, so that the wrist to keep straight, can reduce wrist pain, it is best to buy a sticky buckle and metal plug piece of wrist brace, can provide support and not make the hand stiff, remember to reveal the fingers. Try to keep your hand and wrist straight, do not bend upward or downward. 9.Wrap your wrist with a bandage not too tight, so as not to prevent blood circulation. 10.Let your hand rest so that your wrist is protected from further injury. Do not concentrate pressure on the base of the wrist when using tools, try to use the elbow and shoulder. Avoid dropping your arm when you sleep.