Obesity is not a simple accumulation of fat, but an endocrine metabolic dysfunction caused by excessive energy intake, endocrine disorders and abnormal secretion of various hormones, which is related to the environment and genetics. The acupuncture weight loss therapy stimulates certain acupuncture points in the human body through acupuncture to regulate the endocrine metabolic function of the body and achieve the effect of acupuncture weight loss. For most women who seek slimness, what exactly should they do when seeking Chinese medicine for weight loss? The first step: health assessment Chinese medicine for individuals, first of all, a comprehensive medical determination of the obese patient, which includes the individual’s physique, symptom performance, eating habits, physical condition and other elements, and then the doctor according to this medical determination to do the corresponding treatment plan. According to the World Health Organization recommended body mass index BMI to determine the standard weight calculation range and measure whether obese. This body mass index is applicable to the weight determination of adults. The BMI of Asian people is normal between 18.5-22.9, overweight between 22.9-24.9, and obese if it is more than 25. it is ideal to keep the BMI around 20. the disadvantage of BMI is that it cannot fully reflect the characteristics of local obesity, so the measurement of waist circumference is also necessary. Waist circumference is the midpoint of the connection between the anterior superior iliac ridge and the rib arch. If the BMI index is within the normal range, but the Asian group with waist circumference > 80cm for women and > 90cm for men is a kind of local obesity and also needs to lose weight. Step 2: Treatment After the first step of health assessment, we will be based on the individual physique, symptoms, lifestyle habits, etc. The treatment plan is generally to choose several of the following items, not a single treatment between therapies but mutually supportive, multifaceted overall regulation of the body. Traditional Chinese medicine treatment programs include: acupuncture, buried thread, auricular acupuncture and other therapies. 1, acupuncture: the milli-needle according to certain acupuncture points into the patient’s body, the use of twisting and inserting and other acupuncture techniques to stimulate acupuncture points, in order to dredge the meridians, harmonize yin and Yang, support the balance of yin and Yang to restore the body, to achieve the effect of fat loss; modern medicine believes that acupuncture through the regulation of the neuroendocrine system to reduce energy intake, promote the body’s metabolism, regulate the function of the organs, to achieve weight loss and disease prevention. The purpose. 2.Buried thread: Through the needle, the lamb’s intestine thread is put into the acupuncture point, which continuously acts on the acupuncture point of the human body, thus achieving the purpose of regulating the body and treating diseases. The buried thread is inserted into the acupuncture point, and the needle technique produces a soreness and swelling, and the buried thread can produce a lasting acupuncture effect in the acupuncture point. Because the lamb’s intestine thread in the acupuncture point, it takes a longer period of time to absorb, so the buried wire treatment interval is slightly longer, generally about 10 days, so this therapy is more suitable for spare time for the working class. 3.Auricular acupuncture point: when a part of the body is sick, there will be a response on certain parts of the ear, these parts are the stimulation points for auricular acupuncture treatment, collectively known as auricular acupuncture points. Through the stimulation of acupuncture points distributed on the auricle, the corresponding organs have a certain regulatory effect. The application of auricular acupuncture therapy has a good regulating effect on the appetite and gastrointestinal metabolism of obese patients. Step 3: Healthy diet After a course of treatment, weight and bodily functions are effectively regulated. A healthy lifestyle is needed if a healthy balance of bodily functions is to be maintained on an ongoing basis. Acupuncture for weight loss is like treating a cold. After this treatment, if you do not pay attention to prevention, you will still have the possibility of catching a cold again in the future. Therefore, after acupuncture treatment reaches the ideal condition, a healthy diet and lifestyle habits are especially important. Healthy dietary habits include the following: 1. Reasonable diet: trained professionals should provide dietary guidance, patients only according to a fixed recipe or randomly set a recipe can not achieve the requirements of a reasonable diet. And it can be harmful to health. 2.Reasonable control of calorie intake: the calorie supplied by diet should be lower than the energy consumption of the body, so as to prompt the calories gathered due to obesity to be metabolized and worth the weight to be restored to balance. Subsequently, attention should be paid to the balance of calorie intake and consumption. 3.Limit fat intake: excessive fat intake is an important reason for obesity in the body, thus limiting calorie intake, must control the amount of fat in the diet, especially animal fat. For obese people, dietary fat should be controlled at 25%-30% of total calories. 4, limit sugar intake: sugar can increase appetite, poor satiety, sugar can be converted into fat, especially obese people intake of monosaccharide food, such as sugar, dates, sweet snacks, etc., more easily obese, and thus should be eaten as little as possible or not. Sugar supply is controlled at 40%-55% of total calories. 5, to ensure that the food has enough vitamins and minerals, etc.: diet should be popular, diversified, avoid partial food. As long as it is low in calories and balanced in nutrition, any ordinary diet is a good diet for weight loss. 6, pay attention to cooking methods and meal times: fried food, high fat content, and stimulate appetite, is not conducive to weight loss, should be consumed steamed, boiled and other methods of cooking food, and should pay attention to less salt. Life should be 3 meals a day, to avoid not eating breakfast. 7, change the habit of sitting still: exercise not only consumes calories, but also contributes to the soundness and perfection of the body’s functions, and the combination of diet and exercise is the basic method of weight control.