There are many people who are busy running around all day and have no time to pay attention to their health until one day when they are warming up, they suddenly find themselves facing a crisis in their sexuality. So it caused inner tension. In fact, don’t be afraid, in daily life some methods can make the sexual ability greatly improved, it depends on the willingness to pay the effort! 1, massage scrotum to strengthen male energy. Often massage the scrotum directly with your hands, can make the blood circulation of the testicles improve. Since the testicles can be constantly supplied with fresh blood, of course, will enhance testicular function and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the top of the scrotum. Massage is best once a day, to develop a daily habit is far more effective than the occasional. The first thing you need to do is to meditate with your eyes closed: after work or in your spare time, meditate with your eyes closed. Imagine and a beautiful woman or your longing for a woman together, or even imagine the specific details, this daydream is fictional, but this can indeed make your body’s androgen secretion to strengthen the body’s sex-related organs have been certain exercise, greatly improve the sensitivity to sex. 3, exercise intercourse muscles: the pelvic muscles at the root of the penis are known as the male intercourse muscles, of which the pubococcygeus tailbone muscle plays a major role. Enhance these parts of the muscle, can increase the blood supply throughout the pelvis and penis, can promote erection, increase the pleasure of orgasm, and can help patients control ejaculation, men can use urination interruptions to find their own pubococcygeal muscles. Once these muscles are found, they can be exercised consciously, by pretending to be preventing urination. Usually twice a day, 15 strokes each time, increasing the number of contractions day by day, until you can do 50 strokes a day, on top of that, you can make a little change. Such as before the relaxation, contraction of the pelvic muscles and hold for 3 seconds, adhere to this exercise l months, you can generally feel it on the help of sexual intercourse. 4, to a hot and cold bath: This is a very old exercise method to enhance the sexual function of men. When using hot and cold water alternate bath, it is best to maintain a certain room temperature to prevent cold, in the bathtub fully warmed up after the bathtub and then out of the tub, to impose cold water on the pubic area, for about 3 minutes, the penis, scrotum contraction after re-entering the bathtub. So repeatedly 3-5 times after the end, if you can adhere to do daily “alternate bath”, can make the middle-aged men after the energy, sexual function, reduce fatigue. 5, the metal that helps sex – zinc: male semen contains a high concentration of zinc, zinc can ensure that men’s sexual function, in addition, it also helps to improve people’s ability to fight disease. It is recommended that men take 10 micrograms of zinc per person per day, not more than 15 micrograms, because overdosing on zinc can affect the role of other minerals in the body. 120 grams of lean meat contains 57 micrograms of zinc. In addition, turkey meat, seafood and soybeans also contain high levels of zinc and can be consumed in moderation. 6, stimulate the inguinal canal to strengthen the testicular function: stimulate the inguinal canal located on both sides of the penis root can also greatly improve sexual function. The groin is the pathway that carries blood to the testicles and connects the nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. Massaging the inguinal canal is done by pressing two fingers on each side of the penis root and stroking from the top down to stimulate the pathway of blood flow to the testicles. Massage once a day, you can massage yourself in bed every night before going to sleep. 7, penis acupressure method to strengthen sexual capacity: often use the “penis acupressure method” massage penis, can effectively improve sexual capacity. The method is to repeatedly grasp the penis with fingers. This can enhance the activity of the penis nerves and blood vessels. This is the same as repeatedly rubbing your hands or making a fist when you are cold to improve the blood circulation of your fingers and make them red and warm. Repeatedly grabbing and squeezing the penis with your hands can cause an erection. It is not necessary to mind when the penis is erect to continue the massage. Massage can be performed in bed in the morning and evening. As a part of the sexual caress before intercourse more help to establish a friendly and positive environment atmosphere. 8, eat more leeks: leeks, also known as the Yang grass, aphrodisiac grass, long-lived leeks, it is a common vegetable with vigorous growth. For the kidney deficiency impotence, spermatorrhea dream ejaculation auxiliary food therapy good for male penile erectile dysfunction, premature ejaculation and other diseases have a very good effect. Patients eat leeks daily as an accompaniment, or powder leek seeds and take 15 grams each morning and evening with boiling water daily. Since eating leeks can lead to stomach attacks in some people, it needs to be noted that if the taste of leeks in the mouth is too heavy, you can chew tea against. 9, malt oil and dried fruit and nuts to delay sexual aging: a serious lack of vitamin E can lead to penile degeneration and atrophy, reduced secretion of sex hormones and loss of fertility. Malt oil can prevent and change this situation, so in daily life should always eat wheat, corn, millet and other foods rich in malt oil. German doctors found that among certain ethnic groups who regularly gorge on pumpkin seeds, no prostate disease occurred. This is because pumpkin seeds contain a mysterious substance that affects the production of male hormones. Also. Sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function. 10, keep regular sex: “food and sex, sex also”, the ancient people’s understanding of sex is extremely profound. Sexual desire is a human instinct, hearty, beautiful, moderate sex is always unforgettable, sex can eliminate sexual tension, so that physical and mental pleasure, endocrine normal, immune function can be regulated and normal play, the normal operation of metabolism. People who have experienced the beauty of sex always have infinite yearning for sex. So sex itself is the best sex promoter. However, it is recommended to do it according to your ability. 11, keep the right amount of honey every day: honey is not only rich in nutrients, but also contains gonadal endocrine hormone, with obvious biological activity of active gonads. Appropriate daily dose of honey can improve physical fitness and improve sexual performance. Especially for those who are weak and have reduced sexual function, insist on taking honey products for better results. 12, moderate masturbation is not a crime: men from masturbation to experience pleasure different from sexual intercourse, masturbation will pay more attention to the feeling of the penis, if you can not have a regular sex life, you can masturbate instead. The idea of biological evolution is that any organism or any function is “in and out of use” and sexual function is no exception. If you have not had the opportunity to have a regular sex life, then masturbation, which is not harmful, but beneficial, in order to train your ability to control the penis. 13, exercise is more male: According to a study abroad, long-term habit of sitting work of men, if you can adhere to participate in a period of physical exercise, their sex life will increase the number of times, the quality of sex life will also have a great improvement. Exercise can enhance the human body’s sexual responsiveness, increase the coordination of the pubic muscles, on the other hand, exercise can accelerate the body’s blood circulation, which is conducive to the improvement of the local microcirculatory condition of the penis, which is beneficial to the ability of the Witte erection. Adhere to the moderate physical exercise, physical fitness, the decline of sexual function can be delayed, which is conducive to reducing the degeneration of sexual function. 14, good contraceptive measures: If men and women do not want to immediately want children, and do not eat contraceptives, both couples have concerns, the woman is more afraid of pregnancy, so the mind can not be highly concentrated, the quality of sex will be greatly reduced, if the woman timely take the pill, or the man wear a condom, both sides will have no worries, energy concentration, sex will achieve satisfactory results, usually will be sexually interesting. 15, after sex he should do this: many people after sex will immediately disregard each other, cover the quilt whirring, in fact, this is not good, both sides should be in the hug and touch, carefully recall the feelings just now, to the body a recovery step, in addition, the genitals are unhygienic parts of the human body, the process of sexual intercourse, the full exchange of bacteria on both sides of the body, easy to cause urinary and genital infections, so in addition to do a good job of relaxation work, you should also urinate a little, the bacteria in the urethra will be discharged, thus ensuring the reproductive system hygiene. 16, let your genitals breathe freely: some men like to wear tight pants, such as narrow jeans. Although it looks sexy, it is actually very unsexy for their bodies. As tight pants can make the scrotum and testicles more tight to the body, increasing the local temperature of the testicles and hindering the production of sperm. At the same time, tight pants wrapped tightly around the scrotum, so that the scrotal skin good at heat dissipation can not play, the local temperature of the testicles will also rise; tight pants restrict and impede the blood circulation of the scrotal area, especially to prevent the return of venous blood flow, resulting in testicular stasis, resulting in sperm production is unfavorable. Frequent wearing of tight pants is one of the causes of male infertility. So you should wear loose clothing and pants to allow the external genitalia to fully stretch and breathe freely. 17, quit smoking, quit drinking to maintain sexual function: drinking a lot of alcohol can bring about sexual dysfunction. Among alcoholics, 50% of men suffer from sexual dysfunction, because alcohol reduces the rate of testosterone production. In addition, chronic alcoholics may also suffer from nutritional deficiencies that cause hormonal disorders in the gonads, with clinical manifestations of low male gonad function, including testicular atrophy, breast feminization, decreased libido, impotence and infertility. The toxins in cigarette smoke also have an inhibitory effect on the spermatogenic function of humans. Long-term smoking can block the flow of blood to the surrounding area, causing obstruction of blood circulation to the penis and thus impotence. Smoking and alcohol are less beneficial and more harmful to the human body, to maintain high sexual function smoking and alcohol should be quit, especially alcoholism. The above 17 strokes, all from the ancient and modern Chinese and foreign literature collated, can quickly enhance the sexual ability of men, see for yourself, more suitable for which to cultivate which it ……