As the saying goes, “people live with their arteries”, which simply means that when the arteries in the human body become clogged and hardened, it is the day when people will die. The average life expectancy of Chinese people is about 75 years, so the average life expectancy of Chinese people is also 75 years.
As you can see, blood vessels basically determine the average life expectancy of Chinese people. The human body is like a car, care in the usual, once the accident, the cost of major repairs is very expensive! In the daily ingredients, there is a vegetable cleaning blood waste is particularly effective. It is the well known cabbage.
Suitable for people: all people are suitable to eat. Pregnant women (pregnant women food) and people with peptic ulcers are especially suitable.
Applicable amount: 70 grams each time.
Cabbage removes plaque and clears blood scale
The vitamin c, carotene, dietary fiber in cabbage has the effect of lowering blood lipids, lowering cholesterol and preventing atherosclerosis, which is an adjunct to the condition of obese patients and patients with atherosclerosis. Therefore, round cabbage is called the purifier of blood waste.
Important note: anti-cancer and anti-inflammatory! In addition, cabbage has two particularly important functions: anti-cancer and anti-inflammatory. Among the anti-cancer vegetables, cabbage ranks 5th and has a rather prominent position. Nitrosamines are typical carcinogens. And cabbage contains enzymes that break down nitrosamines so that the mutagenic effects of nitrosamines can be eliminated and can ensure that cancer stays out of our lives!
Even if you have cancer, you can still eat cabbage. It can improve the immunity of the body, prevent colds and protect cancer (cancer food) patients’ life indicators. Fresh cabbage contains plant antiseptic and anti-inflammatory (anti-inflammatory food) effect, sore throat, trauma swelling pain, mosquitoes and insect bites, stomach pain and toothache and so on can ask cabbage to help. The following few dishes made from cabbage have a very good effect.
Cabbage so eaten, the disease is targeted! Note: cabbage heating time must not be too long, so as not to lose nutrients. Cabbage contains water-soluble vitamins, cleaning or soaking should not be cut fine before, so as not to cause a large loss of nutrients.
1.Lower cholesterol: cabbage with wood ear
Ingredients
25 grams of wood ear, 150 grams of cabbage, seasoned green onion and salt.
Method
Wash the fungus and tear it into small pieces. Wash and tear cabbage into small slices. Put vegetable oil in a frying pan on the fire, wait for the oil temperature to reach seventy percent, then stir-fry with chopped green onion, add fungus and cabbage, stir-fry for 5 minutes, and season with salt.
2, smooth blood vessels: sugar and vinegar cabbage
Ingredients
300 grams of cabbage, 10 grams of sugar and vinegar each, 4 grams of salt, and a little sesame oil.
Method
Wash cabbage, tear into pieces, frying pan hot, pour people cabbage slices stir-fry, add vinegar, sugar, salt stir-fry cooked, point sesame oil seasoning can be.
3, stomach: cabbage leaves in soup
The outer layer of cabbage leaves peeled off, and lilies, wolfberries together into the pot, the water boils put some northern tofu or frozen tofu stew;
4, get rid of fire: cold mix
The sweet and tasty cabbage heart cold. Scientists believe that the anti-aging, antioxidant effect of cabbage and asparagus, cauliflower is also at a high level. The nutritional value of cabbage is comparable to that of cabbage, with the vitamin (vitamin food) C content being about half as high.
Look 3 touch 1, choose the best cabbage!
1. Look at the appearance
The smooth appearance, no insect eyes, no scars cabbage is better.
2. Look at the color
The color of bright green cabbage is fresher, this cabbage nutrition is also better.
3. Look at the roots
If it is light green or white, the cabbage is very fresh, if you find that the roots have begun to shrink, lack of moisture, it means that the time is longer, it is not recommended to buy.
4. Try the feel
In general, the same size cabbage, the weight of some of the better, and with the hand pinch, if you feel the cabbage pinch, very hard, indicating that this cabbage is very fresh.
5. Preservation
If you can’t eat it all right away, it’s best to cut it in half first, use a kitchen knife to dig out the inside, then stuff it with kitchen paper, and finally wrap the whole cabbage in plastic wrap and put it in the refrigerator. Many people do not know that eating a small meal of cabbage every day can clean up blood clots and plaque and avoid serious consequences! Get started now! Few vegetables have such a full range of functions!