The spermatorium is an important sign of the maturity of the male sexual function, generally speaking, the first spermatorium will occur at the age of 12-16, to 18 years old almost all men have had spermatorium experience, spermatorium is not terrible, but frequent spermatorium needs to be noted, frequent spermatorium hazards and treatment methods, do you know? The following is a brief introduction. A. The hazards of frequent seminal emission Seminal emission is normal, all adult men have had, it is not terrible, but frequent seminal emission is not good, in addition to dreaming will consume energy, but also may lead to the impact on sexual life after marriage, resulting in impotence or premature ejaculation after marriage. On the other hand, excessive seminal emission is also harmful to the psyche, because frequent seminal emission can lead to nervousness, anxiety, fear, self-blame, difficulty in concentration, mental trance, etc. If timely and effective adjustment is not obtained, it may lead to serious psychological disorders, and may also lead to a vicious circle – seminal emission leads to The vicious cycle of self-blame and psychological stress will lead to frequent seminal emission, which will not only have adverse physical consequences, but also psychological disorders. Second, frequent seminal emission causes Poor physical fitness, overwork, etc. can cause organ dysfunction, erectile center, ejaculatory center excitability, causing seminal emission, inflammatory stimulation of the genital tract such as circumcision, urethritis, prostatitis, etc., also easily trigger male seminal emission. In addition, the quilt is too heavy and underwear too tight will aggravate the stimulation of the penis, thus leading to spermatorrhea; frequent hot baths will make the testicles in a high-temperature environment, which can easily lead to spermatorrhea; in addition, the foot massage is too long and too frequent, which will continue to excite the cerebral cortex and make a series of related nerves also overactive, resulting in spermatorrhea. Third, what are the exercise methods to overcome frequent seminal emission 1, sit-ups: cross your hands behind your head, do sit-ups, which can exercise the abdominal muscles and pelvic tissues, can improve the function of internal organs, to relieve the occurrence of seminal emission. 2, anal exercise: you can contract the anus for 5 minutes every day, and the effect of doing this exercise before going to bed will be better. The anal exercise can enhance the control ability of the smooth muscle of the ejaculatory duct, which can effectively relieve the symptoms of frequent seminal emission. 3, sperm fixing massage: lie on your back, place both hands overlapping on the navel, and then perform clockwise and counterclockwise massage many times, and then push and press from the heart down to the pubic symphysis many times. This method can achieve the effect of solid essence fitness. 4, supine abdominal arms and legs up method: supine position in bed, arms straight behind the head, and then lift the legs, and at the same time lift the arms, so that the feet and hands in contact with the top of the abdomen, up when inhaling, restore when exhaling, practice once a day in the morning and evening, each time do 24-36, as the abdominal muscle strength is getting stronger, the above action can be repeated more times. 5, do not sleep on your back: long-term sleep on your back will compress the scrotum, stimulate the penis, resulting in frequent seminal emission, while the scrotum needs to maintain a constant temperature is conducive to sperm production, sleep on your back can make the temperature of the scrotum rise, is not conducive to sperm production, so young people who have not had children need to beware, it is best to take the supine or right side sleep without compressing any organs.