Cervical spondylosis after recovery care to do the following: 1, do not work for a long time low, if the white-collar class need to often low, you can look up at the ceiling every hour for 10 minutes, you can prevent the recurrence of cervical spondylosis. 2, choose a good pillow, the pillow should not be too high nor too low, with their shoulders and the width of the line, the texture is not easy too hard nor too soft, buckwheat bark is best. 3, pay attention to avoid wind and cold 4, the neck can often do cervical spine exercises, such as left and right, stretching forward to explore the sea, looking back at the moon, etc., adhere to the exercise can prevent the recurrence of cervical spondylosis.