The cramps that occur when practicing the abdominal muscles are due to exceeding the normal carrying capacity of the abdominal muscles, combined with a cold situation to easily appear cramps. After this situation, you should immediately use your hands to cramp the location of the abdominal muscle pressure, pressure force to gradually increase, the abdominal muscle will be in the pull state, can effectively correct the situation of abdominal muscle cramps. You should also use a warm water bag to relax the muscles and improve the situation of cold, and the symptoms of cramps can be effectively relieved. In addition to this, you can take oral muscle relaxants, such as ethylparisone hydrochloride tablets, which can effectively relax the skeletal muscles, muscle relaxation can also be effective in preventing the reappearance of cramps. You should also gradually increase the amount of activity in the usual training, not too much force, and also pay attention to warmth, not to appear cold situation.