Diabetic patients can eat plums in moderation, because plums are not high sugar food, but need to pay attention to moderate consumption.
Plums contain a variety of vitamins and carotenoids and other components that can provide nutrition for the human body, and the sugar content is moderate, containing 8.8g of sugar per 100g, the glycemic index is not high, so good blood sugar control of diabetic patients can be eaten in moderation. If you want to eat plums, it is recommended to eat between meals to avoid high blood sugar after meals.
Although plums are suitable for diabetic patients, they should not be consumed in excess, as they still contain a certain amount of sugar and calories, and excessive consumption can still lead to elevated blood glucose, which is not conducive to the control of the disease. In addition to plums, other fruits with lower sugar content, including grapefruit, peaches, apples and cherries, can also be consumed by diabetics in moderation.
Under the premise of fixed calories per day, diabetic patients try to choose low-calorie, low-salt, low-fat, fiber-rich, vitamin-rich foods, scientific distribution of nutrients, to ensure that the nutrition while reasonable control of blood sugar.
For more dietary knowledge, please consult a nutritionist for scientific and reasonable consumption under the guidance of a specialist.