How to treat pushup elbow pain

Push-up elbow pain can be treated with a variety of treatments such as more rest, compresses, acupuncture, oral medication and so on. 1. Rest: If you have elbow pain after doing push-ups, you should rest more to avoid pulling the local soft tissues again, resulting in aggravation of the pain. 2. Apply medicine: you can apply some medicines to the elbow joint that can activate blood circulation to relieve pain and remove blood stasis, such as Jinhuang San and so on. 3. Acupuncture: Acupuncture can be applied to localized acupoints in the elbow joint, such as Quchi, Elbow Pillow, Sanli of the hand, Tianjing, etc., to improve circulation and relieve pain. 4. Oral medication: If the pain is severe and has not been relieved by the above methods, then oral analgesic medication, such as ibuprofen, can be taken. If the pain worsens the next day after resting, then you must go to the hospital for treatment to avoid delaying your condition. The above drugs should be used under the guidance of a doctor, avoid self-medication.