Lotus root powder is a powdered substance processed from the lotus root. The benefits and disadvantages of lotus root powder for women are directly related to the effectiveness of the lotus root. Lotus root powder is rich in nutritional value and easy to digest. The consumption of lotus root powder in moderation has a nourishing effect on a woman’s body. However, if consumed excessively, it can also increase the burden on the stomach and intestines. Lotus root powder is rich in carbohydrates, dietary fiber, vitamin K, vitamin C, as well as calcium, phosphorus, iron and other trace elements, where dietary fiber can promote intestinal peristalsis and play a laxative role. Lotus root powder is also helpful in stopping bleeding and cooling the blood, so it is suitable for women with excessive menstrual flow and the relief of symptoms such as five heartburn. It can also help postpartum women to recover and promote the secretion of breast milk. Moreover, lotus root powder is a liquid diet after brewing, which is also beneficial to the digestion and absorption of the gastrointestinal tract. In addition, from the perspective of traditional Chinese medicine, lotus root is cold in nature, and when ground into lotus root powder, it can also quench thirst, nourish the stomach and nourish yin, and calm the mind and help sleep. However, lotus root powder contains starch, which is a food with high energy density and is not recommended for women who are in a period of weight loss, and for women with high blood sugar, it is also not recommended to take too much, which may affect the control of blood sugar. In addition, lotus root is a cool food, ground into powder is not suitable for menstruating or pregnant women too much to eat, may aggravate abdominal pain, is not conducive to fetal development.