It is well known that exercise can increase one’s physical fitness and improve the body’s immunity. Similarly, the right exercise can not only exercise the muscles and strengthen the bones, but also relax the muscles under tension, thus achieving the effect of preventing and controlling cervical spondylosis. Therefore, exercise is the best treatment for cervical spondylosis. Prevention and treatment of cervical spondylosis, recommended exercise: a. Taijiquan Taijiquan stance attaches great importance to the posture and head, eyes, neck and limbs with the coordination and coordination, so often practice Taijiquan, not only the flexibility of the limbs have a good exercise, but also make the cervical spine is often in a state of activity, help to maintain the flexibility and health of the bone and joint system, prevent bone degeneration, joint stiffness, and can even make the damaged spine and tendons, the ligaments slowly regain their elasticity. Therefore, Taijiquan is definitely one of the best treatments for cervical spondylosis. Second, badminton in the process of playing badminton, the head will do with the movement of the badminton forward flexion, back extension, left turn, right turn and other relaxation movement, for long-term ambulation, buried work of office workers, in the return of the high ball, look up at the ball action can also play a good “reverse therapy” effect. And backward leading arm back to the ball movement, can also make the cervical spine and spine in a relaxed state, to relieve shoulder pain, and therefore can be good to prevent cervical spondylosis. Third, yoga exercises yoga exercises focus on the exercise of the entire spine, the construction of normal spinal biodynamics, so that long-term improper use of the cervical spine and its surrounding tissues to return to the right topic to become part of the whole, so that the nutrition and energy supply of the cervical spine and other parts of the body back to the benign state of interaction. It is worth noting that cervical yoga exercises play more of a role in preventing cervical spondylosis and helping people with mild cervical spondylosis to recover, so this best treatment for cervical spondylosis is not absolute and should be adapted to the individual’s own situation. Although, exercise is the best treatment for cervical spondylosis, but exercise can strengthen the body is based on the premise of preventing sports injuries. Therefore, when exercising, the amount of exercise should be from small to large, the speed of movement from slow to fast, the action from simple to complex, that is to say, step by step, so that the body in the process of continuous adaptation to gradually enhance physical fitness, so as to achieve the effect of prevention and control of cervical spondylosis.