Onions are vegetables, and eating more of them helps control blood sugar, and it is possible to eat onions with diabetes.
Onions are vegetables, and eating more of them helps control blood sugar, and people with diabetes can eat onions. The recommended daily intake for people with diabetes is 500g of vegetables, more than half of which are dark-colored. There are white onions and purple onions, and relatively speaking, purple onions are darker in color and are a dark-colored vegetable.
For people with diabetes, most foods are okay to eat. According to the Chinese Diabetes Dietary Guidelines (2017), the most fundamental way to control blood sugar is still to eat and move in a balanced way, use medication appropriately, and achieve or maintain an ideal weight.
The diet needs to ensure balanced nutrition on the basis of energy control. The first thing you need to do is to make sure that you have the right balance of vegetables, staples, meat, eggs, milk and soy products in a 2:1:1 ratio. It is also important to note that 1/2 of the vegetables are leafy greens, 1/2 of the staples are coarse grains, and the meat is lean: 2. The meal order is to eat the vegetables first, then the meal, which slows down the rate of post-prandial blood sugar rise and helps control blood sugar.
.