How to prevent and control cervical spondylosis in young people, with the development of society, the incidence of cervical spondylosis is also increasing, especially the discovery of some young people will also cervical spondylosis, we can not let everyone at a young age cervical spondylosis, because cervical spondylosis has a great impact on patients, patients with cervical spondylosis can not work normally, so we must actively prevent, so how to prevent and control cervical spondylosis in young people? 1, pay attention to posture: now many young people in order to work, often ambulatory work, but a long-term posture is easy to trigger cervical spondylosis, so we should regularly change the head position, on time to do the exercise of the neck and shoulder muscles. Pay attention to the correct posture of the head, neck, shoulders and back, do not shrug your shoulders, talk and read books with a frontal gaze. 2.Activate the neck: In order to avoid cervical fatigue, for people who have been sitting at work for a long time, they should work for about 1 to 2 hours, so that the head and neck to the front and back of the left and right several times, the rotation should be gentle, slow, to achieve the maximum range of motion in all directions shall prevail, so that the cervical joint fatigue is relieved. 3, keep the neck warm: how to prevent and control cervical spondylosis in young people? Nowadays, young people, especially the female population, pay more attention to beauty, so in winter wear less, and in summer and blowing air conditioning, which is easy to cause the neck to be cold, so we should pay attention to warmth, do not use electric fans and air conditioning directly blowing neck. 4, sleep mode: now many people are used to look at the phone when sleeping, and some people always sleep with their head down, so it is easy to cause cervical spine injury, so we should pay attention to the pillow can not be too high, too hard or too low. Those who are used to lying on their sides should make the pillow as high as the shoulder.