Parents often ask how to keep their children from getting sick or less sick when they get sick so often. I really have a lot of feelings and mixed emotions about this issue. Let’s start with these two words and briefly talk about some of my clinical experience. As the old saying goes, “The one who regulates the spleen and stomach is the king’s way in medicine; the one who abstains from eating and drinking is a good recipe for disease!” The spleen and the stomach: Chinese medicine believes that the spleen and the stomach are the most important factors in the treatment of diseases. First of all, the spleen and stomach: Chinese medicine believes that the spleen and stomach is the essence of human nature, what is this, this is the most basic thing that people can live. What is the most basic thing for people to live? Of course it is nutrition. From the birth of a person, I should say the formation, must constantly absorb nutrients to maintain and develop their bodies, if there is no nutrition that you will soon go bye-bye. Now let’s talk about the spleen and stomach, the spleen and stomach is the basis of the day after birth, that is, you live after birth depends on the spleen and stomach. What does the spleen and stomach do? As I said above, of course, is to absorb nutrients. And again, the king’s way in medicine, medicine is to see and treat diseases, the king’s way is the way, the foundation, the most important meaning. See many prescriptions have licorice at the end, it means to protect the spleen and stomach. The diet is to be temperate, that is, to eat in moderation, generally we say that the diet of children say eat seven points full, stay three points hungry, this is better. In addition, the things you should quit must be cut off, such as some puffed food, fried food, spicy food, try to eat some good digestive. Diet not only refers to eating, but also includes snacks, fruits and other kinds of things to eat. But the meaning of the disease is relatively simple, but what is blocked outside, but the disease is not to get sick, less sick. Here are my summary of six words: eat well, sleep well, play well (preferably in the sun). Eat well means to eat healthy food, vegetables + grains mainly, a small amount of meat, to ensure adequate nutritional balance, but also to protect the spleen and stomach from damage. Sleep well, sleep is an important part of allowing children to absorb nutrients into their own energy. Play well, a lot of exercise is the best way to exercise the spleen and stomach, far better than supplementing what protein powder, milk powder, all kinds of nutrients a hundred times better. I’d like to send you a song from the ancients that I hope parents and friends will read carefully. Milk is too much and will eventually damage the stomach, eat Yong is hurt spleen. The thick coverlet is not beneficial, the single clothing is beneficial. No wind often see the sun, cold and heat according to the time of day.