Daily life activities guidance 1, pillow and sleep posture pillow to be appropriate, the height of the neck according to the length of the decision, the pillow core soft and hard, to be comfortable. Do not lie down and read a book, do not sleep for a long time with your hands above your head, so as not to affect the blood circulation of the upper limbs. 2, work posture Sitting work should try to avoid hunching, head down, do not write on the table, do not overly low when reading, try to keep the book and eyes parallel. Do not spend too much time reading, writing, using computer, driving, etc. Generally work for 50-60 minutes to do 1-2 minutes head and neck activities or change the posture. 3, daily life and household chores Walk with your chest up, drink water, shave, wash your face, do not tilt your head too much, and watch TV on the same plane as your eyes. Chores such as cutting vegetables, wrapping dumplings, knitting sweaters, etc., should not take too long and should often change the posture. Since bad posture can trigger cervical spondylosis or aggravate the symptoms of cervical spondylosis, the guidance of daily life activities for patients has become an indispensable element in the treatment of cervical spondylosis in recent years.