Today I’m going to explain what the Anal Lifting Exercise is. Lift the anus exercise sitting, lying and standing can be carried out. The method is as follows: concentrate on the mind, close the abdomen, slowly exhale, while using the idea of conscious upward anal lifting, when the air in the lungs as much as possible after the exhalation, hold your breath and keep lifting the anus for 2 to 3 seconds, and then the whole body relaxes, so that the air naturally into the lungs, rest for 2 to 3 seconds, and then repeat the above actions; the same as much as possible to inhale the anus lifting, and then the whole body relaxes, so the air in the lungs to exhale naturally. Daily 1 ~ 2 times, each 30 or 5 minutes. Exercise to avoid haste, in order to feel comfortable for the appropriate, the key lies in persistence. Lift the anus exercise is the prevention and treatment of anal diseases, as well as to promote the recovery of wounds and anal function of patients after anal surgery, a better method, in the process of lifting the anus exercise, the indirect contraction of the muscles to play the role of “pump”, improve blood circulation in the pelvis, relieve the anal sphincter, enhance its contraction ability. Patients suffering from anal fissure mainly due to anal sphincter spasm caused by severe pain, so that the fissure is difficult to heal. On the contrary, if the anal sphincter muscle is too loose and does not have enough support for the hemorrhoidal core and rectal mucosa, it will lead to hemorrhoidal prolapse and prolapse. Post-operative anal disease people, because the anal sphincter more than different degrees of damage, at this time effective anal function exercise, can improve the local blood circulation, reduce the hemorrhoidal veins of the silt expansion, enhance the anorectal local resistance to disease, and promote wound healing, in order to avoid and reduce the recurrence of anal disease.