Method 1: Choose the right age for delivery When you are too old, the birth canal and the joints of the perineum and pelvis become hard and do not expand easily, and the contraction force of the uterus and the stretching force of the vagina are also poor, so that the delivery time is prolonged and obstructed labor is likely to occur. The best age for women to give birth is around 25 to 29 years old, and women in this age group are more likely to have a normal delivery. The birth of 35 years old already belongs to the senior primigravida. Method 2: Reasonable nutrition during pregnancy and weight control The baby’s weight exceeds 4,000 grams (medically known as a huge baby), and the mother’s rate of obstructed labor will be greatly increased. If the doctor predicts a fetus weighing more than 4,000 grams during the prenatal checkup, the mother is usually advised to deliver by cesarean section. In order to control the weight of the newborn, during pregnancy, pregnant women should participate in appropriate activities and not sit or lie down all day. Method 3: Pregnancy gymnastics Pregnancy gymnastics is not only good for controlling pregnancy weight, but also for smooth delivery, this is because: gymnastic exercises can increase the tension and elasticity of the abdominal muscles, lumbar back muscles and pelvic floor muscles, so that the joints and ligaments are relaxed and soft, which helps the muscles relax during delivery and reduces the resistance of the birth canal, so that the fetus can pass through the birth canal more quickly. Pregnancy gymnastics can relieve the fatigue and stress of the mother-to-be and enhance the confidence of natural childbirth. Method 4: Regular prenatal checkups Prenatal checkups for the entire pregnancy are generally required to be 9-13 times. The first check-up is usually in the 4th month of pregnancy, once a month in the 4th-7th months of pregnancy, once every two weeks in the 8th-9th months of pregnancy, and once a week in the last month; if there is any abnormality, you must go to the check-up according to the date agreed by the physician for follow-up. Method 5: Correction of fetal position Fetal position refers to the position of the fetus in the uterus in relation to the pelvis. The normal fetal position is that the fetal head is bent down, the occipital bone is in front, and the head is the first to reach into the pelvis during delivery, which is called “head first” in medical science, and the delivery is generally smooth. Other than this, the fetal position is not correct, including breech, transverse and compound first exposure. Method 6: Find a family doctor during pregnancy Find a family doctor during pregnancy. Many mothers-to-be are fearful of pregnancy, and the fear comes from unfamiliarity with their own bodies, distrust of current doctors, and the overcrowded medical environment.