The first thing that you need to do is to start urinating, and you will have the urge to urinate, but you will not be able to urinate freely. The actual fact is that you can find a lot of people who have been in the business for a long time. The most ideal choice is swimming, because it can exercise the muscles of the whole body, exercise the lungs, strengthen blood circulation and promote metabolism. If you can rest, you can stand and save some energy from walking, you can sit and not stand, and when you can lie down, you should not insist on sitting. Let Woody recover as soon as possible. Avoid spicy food, so as not to increase the burden on the stomach and aggravate the energy consumed by the liver detoxification. Do not eat a lot of vegetables such as white radish, cabbage, yellow sprouts and cabbage, and fruits such as watermelon and mangosteen, so as not to break the gas. In terms of diet, it is advisable to eat more high protein, high calorie, high sugar, fat does not have to be too restrictive; it is advisable to eat food that is easy to digest and absorb, food processing should be fine, not too rough, it is advisable to eat more “flesh and blood products” and food to increase appetite and promote digestion, such as poultry meat, eggs, pork, pork belly, pork spleen, lotus seeds, japonica rice, beets, prunes and other sour food. Through these methods can be a treatment for the symptoms of deficient middle energy after urination, and can play a more obvious effect. In addition to the other can also be prevented through massage, massage should massage the small abdomen, stomach, back waist point trembling umbilicus on both sides and trouser line junction point “belt pulse point” until you feel hot, then from the small abdomen upward push, tailbone upward push, until you feel hot.