The eight methods of eye movement keep the upper body upright, eyes unmoving, gaze flat, eyes gently closed, about 10 seconds later, then slowly open the eyes. (1) Look far away and look near Inhale when looking far away, exhale when looking near (one exhale and one inhale for one time, do 9 times, same below). (2) Look up and look forward Look up (head does not move, eyes try to look up) when inhaling, exhale when looking forward. (3) downward-looking front look downward-looking (head does not move, eyes try to look down) when inhaling, exhale when looking forward. (4) Left look ahead Left look (head does not move, both eyes try to look to the left) when inhaling, exhale when looking ahead. (5) Right look ahead Right look (head does not move, both eyes try to look to the right) when inhaling, exhale when looking ahead. (6) Rotate the eyes in a clockwise direction, try to rotate along the edge of the orbit, do not rotate too fast, should be slowly rotated with breathing, a total of 9 revolutions. (7) fiercely open and lightly close both eyes gently closed, then suddenly open both eyes wide, hold for 4 seconds, look ahead of the pre-selected target, then gently close both eyes again, hold for 6 seconds, open the eyes when breathing in, close the eyes when breathing out, an open and a closed for a time, a total of 9 times. (8) rubbing hands ironing eyes quickly rubbing hands hot, and then cover both eyes with both hands, to the point of Laogong point to align the eyes as well. The eight methods of eye movement are applicable to all age groups and can smooth the flow of qi and blood in the eyes. For most people, it can be used as an aid to treat eye diseases and to protect vision and improve visual function. For most people with eye diseases, it can be practiced for a long time, and with persistence, you can receive unexpected results.