Acne is really annoying, and only people with acne can appreciate that a face of acne and then good cosmetics can not use half of the beautiful effect, no matter how in the makeup, but also still not look good. But do you know why you like to grow acne? In fact, the face is not long acne, and these things have a lot to do with!
One, like to eat sweets
Like to eat sweets and can not be self-control is an important factor in the growth of acne.
The sugar-rich cakes and carbohydrate-rich snacks are most likely to cause acne. In addition, peanuts and other nuts should also be eaten as little as possible. The young boys and girls who love beauty are best to stay away from these foods.
Second, moderate exercise can promote metabolism
The body and skin have a good effect, 3 minutes of gymnastics every day, is the absolute secret to maintain beautiful skin Oh!
Three, don’t can’t help but touch your face with your hands
This often causes bacteria in the face skin breeding, thus producing acne. The unclean hair sometimes also tends to stimulate the skin of the face, growing annoying acne.
Four, pimples growing on the cheeks
Cause: Your cell phone or dirty hands. Doctors say that any item that comes into contact with your face for a long time may bring pore-clogging dust or bacteria to your face.
Prevention: Clean your phone regularly with an antibacterial agent and try to use a headset when talking on the phone. Most importantly, don’t touch your face too often if you have nothing to do!
Quilts, sheets, pillows, and washcloths should be kept clean from time to time. Exposure to sunlight is the best disinfection, and ultraviolet light has the effect of killing bacteria.
No matter how busy you are, please go to bed at 11 o’clock at the latest. The skin’s metabolism usually takes place from 11pm to 2pm, so set your biological clock to the right time so you don’t pity yourself with acne. Washing your face is the first step to beautiful skin, but twice a day, morning and night, or when you sweat or get dirty, is enough. If you over-wash, you will wash away the protective oils on your skin, causing your skin to be too dry, which can be very harmful to your skin and may be infected with bacteria, so you should not ignore it.
Five, grow around the mouth acne
The reason: your eating habits. Acidic food residue on the skin can irritate the skin and produce inflammation. Frequent consumption of fried food, its residual oil also tends to clog the pores around the mouth, causing acne to grow.
Prevention: After eating acidic or greasy food, use facial cleanser to clean the “invisible” irritants around the mouth in time.
The junk food, such as fast food and snacks, can easily cause constipation.
The love of snacking is not only bad for the stomach, but also causes constipation, which can lead to acne.
Eat more natural foods that do not contain artificial additives.
Vegetables and fruits of plant fiber as well as yogurt. Eat more vegetables, because eating carrots, spinach, peppers, cauliflower, etc. can strengthen the resistance to bacteria, and of course a balanced diet is also important. The most important thing is to add plenty of dietary fiber and promote detoxification!
Mental stress can cause sebum secretion, is also the cause of acne, happy mood will keep acne away.
Six, acne on the hairline
The reason: excessive use of hair care products. Many people are used to using hair conditioner, oil cream and other products to protect the health of the hair after shampooing, not knowing that once these products get on the hairline it is easy to cause pore blockage and induce acne.
Prevention: Be careful to avoid getting conditioner and baking cream on your hairline, clean your hands thoroughly after using hair care products and then do facial skincare, and pay attention to the cleanliness of your hairline when washing your face daily. If the situation is serious, you can try patting toner on the hairline to inhibit oil secretion.
Seven, use UV sunscreen foundation with UV protection.
And remember to thoroughly remove makeup before bed, otherwise oil will plug the pores, acne, the next morning, you can not just wash your face with water in a hurry even if, of course, you can also moderate exfoliation, for the skin massage massage!
Eight, the correct use of skin care products
Skincare products where there is no shortage of anyone, the lack of a set of suitable skincare products, and a guide to their own skincare teacher, suitable for their own is the best, now rampant micro-buyers, so we must pay attention, do not use, because the indiscriminate use of skincare products not only can not achieve the effect they want, and will add to the face of the burden, and even secondary damage to the skin, resulting in a series of problems such as skin sensitivity.