People have a habit of meeting their doctors and first asking, “What should I eat?” depending on their condition. In fact, it is important for people with acne to keep their mouths shut! I often warn people, “You have to remember what not to eat!” 1, more water, more fruits and more vegetables; 2, milk and desserts should be avoided; 3, barbecue and lamb spicy meat; 4, smooth up and down, don’t be constipated; 5, control your mouth and stay away.