Pregnancy nutrition 1, grains and cereals (60% of energy), tea oil, olive oil + walnuts + DHA (25% of energy). 2.Protein powder or yogurt or milk powder or milk (if not suitable to take lactase) + eggs + meat (preferably fish and shrimp) + tofu (accounting for 15% of energy). 3, take a variety of fruits + a variety of vegetables. Take multivitamins containing folic acid (domestic: Maternal or Aloever. Imported: full balance of nutrients). 4, calcium tablets (detox clothing spirulina) pregnant women are prone to calcium, iron, zinc, iodine deficiency. 5.HB≤110 Iron supplement (prevention of iodine deficiency: take once kelp/week). 6.Beneficial bacteria and groundnuts, corn, oats, mushrooms. If vitamin deficiency during pregnancy, maternal susceptible to osteoarthrosis. Pregnancy fasting reference: the whole pregnancy: field chicken, snails, eggs, crabs, almonds, barley, hawthorn, all pickled, smoked, waxy food (salami, bacon, preserved fish, bacon, pickles, squash, sauerkraut, etc.). Early and late pregnancy: longan, papaya in moderation. Fetal education 1, pregnant women’s mindset, behavior patterns —- affect the baby’s behavior patterns and personality. “Behavior forms habits, habits form character, character determines fate.” 2, pregnant women’s intention, love —- and fetal communication and interaction (mother-fetal integration). 3, pregnant women listen to music and tell stories to the baby language speak English or listen to English. 4, pregnant women touching the abdomen (stimulate the baby’s brain development). 5.Exercise for pregnant women (pregnancy yoga, pregnancy dance, massage ball exercise). Before delivery: have a guarantee for the health of the fetus and the family: learn about storing the umbilical cord or cord blood.