Hemorrhoidal disease is a disease in which blood drips from the anus at any time, and a mass prolapses from the anus as the main clinical manifestation. It is one of the three major diseases of human beings after walking upright, and its incidence rate in the population is nearly 60%, and there is an ancient saying that “ten people have nine hemorrhoids”. Its occurrence, development has its regularity, as long as the prevention of proper, can reduce the occurrence of hemorrhoids, or slow down the development of hemorrhoids. How to effectively do a good job of self-prevention of hemorrhoidal disease, the key is to do the following aspects: Diet reasonable: in the diet, pay attention to meat and vegetarian are not excessive, coarse and fine food adjustment is appropriate, so as to make the stool is not to loose, dry. Avoid excessive intake of caffeine, alcohol, spicy, acidic or constipation-inducing foods. You can eat more green leafy vegetables and fruits that contain more fiber. Such as spinach, leeks, dried plums, raisins, figs, pears and so on. Drink more water, drink a cup of boiled or cooled water every morning on an empty stomach, it can stimulate the peristalsis of the intestinal tube to help defecation. It is best to drink 6 to 8 glasses of water a day. Regular bowel habits: develop a good habit of regular bowel movements, do not force the sense of defecation, do not nausea, to reduce the symptoms of congestion in the anorectal department. The best time to have a bowel movement is early in the morning, and each bowel movement should take no more than 5 minutes, or at most 10 minutes. Regardless of whether there is a bowel movement or not, you should go to the toilet on time, and over time you will develop the habit of having bowel movements on time. Take care to clean well after each bowel movement. Appropriate light activities to promote intestinal motility enhancement, shorten the time of food through the intestinal tract, and can increase the amount of defecation. Pay attention to the combination of work and rest: work and life, to combine work and rest, overwork, weight bearing or squatting for a long time, sedentary, etc. can make the anorectal vein stagnation or too little activity, varicose veins. Promote anal exercise: Whether labor weight-bearing, squatting for a long time, or sitting for a long time, ultimately can cause the anorectal part of the venous stasis, varicose, therefore, to strengthen the local movement to reduce the local venous stasis, as well as varicose veins have a great deal of benefit.