The number of incidence is increasing by 2% every year, and the incidence rate has jumped to the “top three” malignant tumors …… With the improvement of living standards, colorectal cancer is slowly approaching human beings. In the face of this high incidence of cancer, expert Yuan Xifu called on urbanites to eat less pickled products, not to eat overnight meals, and eat more cereal fiber to help prevent colorectal cancer.
In daily life, it is important to control weight and engage in regular physical activities. Quit smoking and limit alcohol to prevent the massive deposition of dimethyl tibia in tobacco from inducing tumors. Alcohol, on the other hand, may increase the risk of cancer by changing people’s dietary habits.
Also, beware of constipation. If there is no major change in diet and lifestyle, but there are obvious changes in bowel habits, such as more frequent bowel movements, blood in stool, thin stool strips or sheep stool-like stool, and incomplete bowel movements, you should seek medical consultation in time.
Green Valley Oncology Expert Group recommends that home cooking should be steamed, boiled and stewed as much as possible, and less fried, deep-fried and baked, and the following “cancer prevention methods” can be tried in the cooking process.
Choose lean meat for barbecue, cut off the fat, and eat grilled fish or duck, please remove the skin.
When frying food, the fire should not be too high, preferably at about 150℃.
Burnt fish and meat, do not eat.
Wash vegetables first and then cut, cut that is fried, fried that is eaten. Because, vitamin C is not stable enough, easily soluble in water.
Do not squeeze out the juice of vegetables, which is rich in vitamin C, enzymes and other nutrients.
Eat vinegar at the right time. Vitamin C is not easily decomposed in an acidic environment, so cooking vegetables with vinegar can effectively protect the vitamin.
Prevention is an effective measure to reduce the incidence of colorectal cancer.
1. Avoid eating high-fat food for a long time, and eat more fiber-rich food to keep the bowel movement smooth.
2.Eating more fresh vegetables, fruits, garlic, tea and other natural cancer suppressing foods, and appropriately supplementing vitamin A, B12, C, D, E and folic acid.
3.Actively prevent and treat precancerous lesions, and remove intestinal polyps as early as possible, especially for patients with intestinal polyps hereditary in families; vigorously prevent and treat schistosomiasis and schistosome granuloma.
4.People with genetic susceptibility to cancer and family history of cancer should have regular pre-cancerous screening; those with recent progressive wasting and change of stool habit should also have relevant examination as early as possible for early detection.
5.Patients with early stage intestinal cancer after surgery or radiotherapy should be reviewed regularly, and those who are in a position to do so should insist on long-term consolidation treatment with anti-cancer Chinese medicine to prevent recurrence.
Supplementary: Who should pay special attention to the prevention of colorectal cancer
The following groups of people are more likely to suffer from colorectal cancer than normal, due to word limit, only the groups are listed, please refer to the information for specific explanation.
If two or more of the first-degree immediate family members (such as parents, siblings, children) have suffered from colorectal cancer, or if one of them has suffered from colorectal cancer before the age of 50, they are more likely to suffer from it, because colorectal cancer is a polygenic hereditary disease.
2.People who have suffered from colorectal cancer, colorectal adenoma or polyps have been treated (such as surgery, electrosurgery under colonoscopy).
3.Persons who have suffered from gynecological malignancies and have received pelvic radiotherapy.
4.People who have been post-cholecystectomy for more than 10 years.
5.Persons who have suffered from severe ulcerative colitis for more than 10 years and have not recovered.
6.FAP and HNPCC family members.
7.Persons with unexplained change in stool habit or stool abnormalities.