How many steps a day is suitable for diabetics

How many steps a day is suitable for diabetic patients depends on the patient’s age and physical condition, if the patient is relatively young and in good physical condition, you can walk about 5000~10000 steps a day; if the older elderly and poor physical condition, you can walk less every day. Exercise for diabetic patients should be gradual, according to the body’s tolerance level and gradually increase the amount of exercise until it can be tolerated for at least 150 minutes per week (e.g., 5 times per week, 30 minutes each time) with cardiorespiratory function matching the exercise. The five modalities of comprehensive diabetes management are: diabetes education, medical nutrition therapy, exercise therapy, blood glucose monitoring and medication. Among them, exercise therapy is important because exercise can help lower blood glucose, reduce insulin resistance and increase insulin sensitivity. Attention to diet and control of blood sugar is also needed. Diabetic patients specifically need to walk how many steps a day, it is recommended that according to their own situation, go to the local regular hospital to consult a professional doctor.