1, leaning forward and backward: stand naturally, eyes flat, feet slightly apart, parallel to the two shoulders, and then hands crossed waist. When the action first raise the head back, while inhaling, eyes looking at the sky, stay for a moment; then slowly to the forehead part of the head down, while exhaling, eyes looking at the ground. Do this action, to close the mouth, so that the jaw as close as possible to the front chest, stay for a moment, and then repeatedly do four times up and down. The essence of the action is: stretch, easy, slow, to not feel uncomfortable as appropriate. 2, arm turn: natural standing, eyes level, feet slightly apart, the same width as the shoulders, hands naturally down. The action first raise the right arm, palm down, look up at the center of the hand, the body slowly turn to the left, stay for a moment. In the turn, pay attention to the heel turn 45 degrees, the body weight forward, and then the body then turn to the right rear side, slowly inhale when rotating, slowly exhale when turning, the whole action should be slow and coordinated. When rotating the neck and waist, try to turn until you can’t, stay for a moment, and then change the left arm after returning to natural style. When you change your left arm, put down your hand and press down slowly along your ear, do the same again after changing your arm, and do it twice. 3.Right and left rotation: Stand naturally, eyes level, feet slightly apart, parallel to shoulders, arms crossed. The action will first slowly turn the head to the left side, while breathing in the chest, so that the right side of the neck straight, stay for a moment, and then slowly turn to the left side, while breathing out, so that the left side of the neck straight, stay for a moment. Do this alternately four times. It is important to note that the whole set of movements should be easy and stretching, so as not to feel dizzy. 4, lifting shoulders and neck: stand naturally, eyes level, feet slightly apart, parallel to the shoulders, hands naturally down. Slowly lift both shoulders and shrink the neck as far down as possible, stay for a moment, then slowly relax both shoulders and lower the head and neck naturally, restore the natural, then sink both shoulders and pull the head and neck upward, stay for a moment, relax both shoulders and exhale naturally. Note that you have to inhale slowly while shrinking and extending your neck, hold your breath when staying, and try to relax your shoulders and neck when loosening your shoulders. After returning to the natural pose, do it again four times repeatedly. 5.Swing left and right: Stand naturally with eyes level, feet slightly apart, parallel to shoulders, and hands crossed. Tilt your head slowly toward your left shoulder, so that your left ear is close to your left shoulder, and after staying for a moment, return your head to the middle position; then tilt your head toward your right shoulder, and again your right ear should be close to your right shoulder, and after staying for a moment, return to the middle position. This swing left and right repeatedly four times, in the head swing need to breathe in, back to the neutral position when slowly exhale, do exercises when the shoulders, the neck should be as relaxed as possible, the action to slow and steady is better. 6, wave flexion and extension: natural standing, eyes level, legs slightly apart, parallel to the shoulders, hands naturally down. The movement of the lower jaw down the front wave flexion and extension, in doing the movement, the lower jaw as close to the front chest, shoulders up, the lower jaw slowly flexed, chest up, shoulders back up and down slowly movement. The jaw flexion and extension should be slowly inhaled, slowly exhale when the head is restored, shoulders relaxed, do two stays for a moment; then reverse the jaw extension and flexion movement, inhale when going down from the top, exhale when restoring, do two, forward and reverse practice twice each.