Bone spurs are actually osteophytes, and there is actually no need to be particularly concerned about this. This is because as we age, this degenerative change is a very normal process. Bone spurs may start to appear after the age of 20, that is, bone spurs, which may produce some symptoms, but they are produced to stabilize and give the body a more stable mechanical system, so when they do not cause symptoms, there is no need to intervene. If you have a good sitting posture, a good walking posture, and proper use of all joints, you will have a good mechanical balance, and you will be less likely to develop bone spurs, or the occurrence of bone spurs may be slowed down. If a bone spur causes symptoms, it is often due to soft tissue damage, inflammation and edema, and may require effective local intervention, such as acupuncture, acupuncture, local injections, etc., as well as attention to daily behavior, daily posture, and better functional exercise.