Many countries have now incorporated walking into their national programs, such as the “10,000 Steps a Day” program in the United States, which calls for people to carry a pedometer with them and walk 10,000 steps a day for fitness. Australia’s “Fitness Pyramid” program includes walking as a very important part of the program. Canada launched the “Eliminate the Big Fat at the Table” campaign to encourage walking in large numbers. In Finland, Nordic walking has become very popular. In Japan, the 1970s saw the launch of the “Walk! Walk!” in Japan in the 1970s. In China, the Ministry of Health advocates a national walking campaign, calling on everyone to get out of the house on the 11th of every month and join the ranks of walking for fitness. 7 reasons to choose to walk 1, the world’s best exercise International Health Organization will walk defined as “the world’s best exercise. Research shows that the human body’s various anatomical structures, physiological functions, the formation of the heart and lungs, human bones, muscle position and other aspects of the most suitable for walking. Adults who walk regularly for more than 12 weeks will achieve the effect of a correct posture and a slimmer waistline, and a strong body that should not be fatigued. In addition, it can also treat headaches, back pain, shoulder pain, etc., and can promote sleep. Experts recommend that healthy adults walk every day for exercise, and as a regular lifelong exercise mode. 2, happy body and mind, happy walking When you are outdoors, walking regularly in nature, fresh air and the beauty of the surrounding area can give rise to very pleasant feelings, and even have a certain effect on the treatment of depression. Walking exercise is also a natural sedative, regular walking exercise, can improve the excitability of the nervous system, inhibit depression, so that people walk after a good mental state, relaxed, energetic. 3, walking is safer than jogging Once upon a time, jogging was considered an excellent whole-body exercise, but now we have explored a safer, simpler, more effective, but also more conducive to physical and mental exercise – walking! Walking is more effective than walking, safer than jogging, especially for women who seldom exercise and over 30 years of age, rashly running exercise, knee joints, tendons and other parts of the body are easily injured; heart, kidney, liver and other organs or metabolic system problems, there will be a significant shortage of blood oxygen supply. While walking, the impact on the soles of the human feet is about 1 to 2 times the weight, only about 1/3 of jogging, walking on the body’s impact can improve immunity and slow down aging Walking is the most mundane behavior, the most economical exercise, but often has extraordinary results. Regularly adhere to walking exercise, can reduce 30% of heart disease, 50% of the chances of diabetes, can also prevent mental depression, neurasthenia and other diseases. The right amount of intensity and time, and can be consistent walking exercise, can promote the body’s immune system function, delay the aging of the immune organs. 4, “Walking is the best tonic” This is from the originator of Western medicine Hippocrates, Chinese medicine will also walk called “the ancestor of a hundred refinements”. Many studies over the years have confirmed that a regular Walking walking program, can improve the health of all parts of the human body. All U.S. presidents have been advocates and practitioners of walking: Roosevelt was cured of asthma by walking alone; Eisenhower was cured of heart disease by walking; JFK was a “walking maniac” and could walk 80 miles a week. For women who are concerned about their health, instead of gulping down health products, why not get out of the house and be more active to fuel their health. 5, the exercise of lazy people For many office workers, persistent physical exercise is like a nightmare, three days of fishing and two days of sunbathing and several expired fitness cards make most people very helpless. Now, the gospel of the lazy sports people came to the Western medical profession, which is convinced of the effect of walking, said that sports is not the only way to maintain health. Experts believe that a 30-minute walk every day can get rid of the risk of “adult diseases”. People who walk 10,000 steps a day, the chances of suffering from cardiovascular disease will drop by 60%. 6, zero cost, high return Walking fitness, flexible time, no venue and equipment restrictions. Do not worry about the expiration of the fitness card, do not have to arrange special fitness time, do not have to run to the closed gym with the crowd sweating like rain. As long as you open your legs and walk, health and happiness will automatically find you. Moreover, walking is the most environmentally friendly fitness exercise. Let’s have a low-carbon life, starting with walking! 7, out of good shape, fitness and weight loss both Most women are most bothered by nothing more than thick thighs, fat hips and prominent belly, hoping to have a slim body shape is a special concern of every woman. At present, many sports medicine experts agree that long-term scientific adherence to walking exercise, can reduce excess body fat, so that the body becomes proportionate and fit, is one of the most significant effect of many sports bodybuilding projects.