No matter how old or young, going to the toilet is essential in daily life, but the bad habits and after work when going to the toilet is not everyone can do right, such as the following points, many people hit. 1, dual purpose, squatting pit when reading a book, reading a cell phone correct practice: cell phones and books are prohibited in the toilet change bad defecation habits is an important measure to prevent hemorrhoids, including avoiding long squatting, sedentary, to avoid the toilet during the “dual purpose” look at the phone, reading and prolong defecation time, do not stool, avoid excessive force. The correct toilet: cell phones and books are prohibited to carry because the toilet time is too long will make the abdominal pressure increase, easily cause poor venous blood return, resulting in the expansion of the veins on the rectum, the venous group is not closed tightly, the venous plexus wall becomes thin and bulging. In the long run, hemorrhoids will form, and the longer the bad toilet habits last, the greater the probability of hemorrhoids. The actual fact is that you should defecate regularly every day, and it’s best to control the defecation time within 5 minutes each time. 2, improper way to wipe the buttocks correct practice: a stack of two wipe three turn, develop a good habit of wiping the buttocks Many people wipe the buttocks wipe is not clean, it will sit and stand uncomfortable. So, after the bowel movement will take the paper to wipe hard, wipe to the toilet paper “see red”, and sometimes can feel the anal entrance “something out”. For people without hemorrhoids, there is not enough research evidence to directly support the causal relationship between the two, but bleeding of the rectal lining, fecal residue and infection caused by improper butt wiping may indirectly increase the incidence of hemorrhoids. Therefore, when wiping the buttocks, you should follow the method of one stack, two wipes and three rotations, with toilet paper folded into several layers and pressed vertically onto the anus, paying attention to gentle spiral rubbing. Women due to its special anatomical structure, should pay attention to the front to back rubbing. 3, wipe not clean when “ignored” correct practice: after the toilet, available warm water to wash PP after the toilet should be from to after gently wipe the anus, not easy to wipe clean can be replaced with wet paper towels (not recommended to use alcohol content), or choose a tub bath or squatting with a showerhead rinse the anus, which is conducive to the removal of residual feces around the anus and avoid Repeatedly wiping several times and causing skin breakage, and local massage of the perianal area after wiping also helps to promote blood circulation of the perianal mucosa. After stool and before bedtime, you can wash the anus and its surrounding skin with warm water, or with disinfectant sponges, and you should also change your underwear regularly and apply heat to the perianal area to promote blood circulation. References [1] Yi Xiaofeng, Li Liyun. Form good habits of defecation in order not to be a “hemorrhoid” person [J]. Adolescent Health,2021,19(21):24. [2] Wu, Miaomiao. The pathogenesis and preventive care of hemorrhoids[J]. Dietary Health,2020,7(26):264-265.