Bowel cancer is also one of the cancers that we have a very high prevalence of nowadays. Bowel cancer and other digestive tract tumors are closely related to diet, so it can be said that colon cancer is eaten out. So, how to eat back the colon cancer that comes out from eating? The following four points are recommended, hope they will be helpful to you!
Step 1: Diet to prevent colorectal cancer – control your weight
Control and maintain your ideal weight. Research shows that overweight and obesity are the “foundation” of many diseases, including bowel cancer. Therefore, the first step to prevent bowel cancer is to achieve and maintain your ideal body weight.
1. Avoid excessive intake of high sugar and high fat foods, such as cream cakes, chocolates, fried foods, desserts, sweet drinks, etc;
2, avoid drinking too much alcohol, especially to avoid drinking strong alcohol;
3. Maintain an appropriate amount of physical activity every day.
Step 2: Diet for Bowel Cancer Prevention – Animal Fat
The “big culprit” of intestinal cancer
Diet high in animal fat is a high risk factor for colorectal cancer.
Eat less or no foods rich in saturated fat and cholesterol, including: oil, fatty meat, animal offal, fish roe, squid, cuttlefish, egg yolk, palm oil and coconut oil, etc;
2, vegetable oil (including peanut oil, soybean oil, canola oil, etc.) is limited to about 20 to 30 grams per person per day (about 2 to 3 tablespoons);
3, do not eat or eat less fried, fried food;
4, moderate consumption of foods containing monounsaturated fatty acids, such as olive oil, tuna, etc.;
5. Avoid overheating animal food and vegetable oil during cooking (including high cooking temperature and long heating time).
Step 3: Diet to prevent colon cancer – dietary fiber
A living force in the prevention of colorectal cancer
Numerous evidence shows that increasing dietary fiber intake can significantly reduce the incidence of colorectal cancer. In addition, increasing the intake of soluble dietary fiber may also reduce the absorption of animal fat and cholesterol, which also reduces the chance of colorectal cancer to a certain extent.
1.Supplement 30 grams of dietary fiber daily;
2.Eating more foods rich in dietary fiber: konjac, soybean and its products, fresh vegetables and fruits, algae, etc;
3.Replace fine grains with some coarse grains while maintaining the same amount of staple food.
Step 4: Diet to prevent intestinal cancer – vitamins and trace elements
Many scientific researches have shown that vitamin A, vitamin C, vitamin E and beta-carotene have potential roles in preventing malignant tumors.
1. Pay attention to supplementing fresh vegetables and fruits for carotene and vitamin C;
2.Eating walnuts, peanuts, dairy products, lean meat, seafood, etc. in appropriate amount to supplement vitamin E;
3, pay attention to the intake of malt, fish, mushrooms and other foods rich in trace elements;
4.If it is difficult to ensure the intake of the above-mentioned foods due to various reasons, you can supplement vitamin and mineral combination in appropriate amount.
If there is a family history of the disease, although cancer is not hereditary, but the probability of family members getting this disease is high, so we should pay attention to diet, because bowel cancer has a lot to do with diet, so we should pay more attention to this aspect of prevention and healthy life.