The patient can sleep in the following way on the basis of regular treatment: 1, to try to take the supine position, that is, face up during sleep, because at this time the neck muscles are most relaxed. 2, need to choose the appropriate pillow, such patients are best to choose silicone or plant seeds as a filling pillow, and require patients to sleep on the pillow after the thickness of the pillow still has the patient’s own fist thickness. 3, the patient in sleep, to put the head and cervical spine at the same time on the pillow, rather than just put the head on the pillow. In addition, it is recommended that patients wear a scarf or scarf to maintain warmth.4. If patients feel tired of maintaining this position for a long time, they can change to a lateral position for a short time, but after resting for a while, try to maintain the supine position.