From time to time, more and more people come to the hospital to see cervical spondylosis, and often encounter different patients asking the same questions, but there are many people visiting the hospital and time is limited, so it is impossible to talk through every problem. Cervical spondylosis is a degenerative disease, and most of them are caused by chronic strain. If you compare a person to a car or machine, because of improper use or overuse, and not often maintenance and maintenance, then some parts will be out of order, and even can not work properly. Therefore, for the cervical spine, special attention should be paid to the usual maintenance and maintenance. 1, to correct bad posture, avoid making the cervical spine for a long time to maintain a fixed posture, generally about 1 hour should change the posture or do some simple neck activities. At the same time, also avoid half lying half sitting posture. For example, people who often use the computer, you can check whether the computer screen is fixed in a constant position all year round? And you look at the angle of the screen and whether it is to the side? 2, when doing neck activities, do not carry out too fast, too violent head ring shaking. The correct practice is: ① do cervical forward flexion, back extension, left and right lateral flexion of four angles of activity, each angle alone to the maximum range of activities, and activities to the maximum angle to stay for 3 seconds, each angle to do 3 to 6 times. ② Rotate the cervical vertebrae individually to the left and right directions respectively, and look at the heel of your right foot in your mind when rotating to the left side; and look at the heel of your left foot in your mind when rotating to the right side. Stay for 3 seconds while moving to the maximum angle, and do each angle 3 to 6 times each. This action is an effective fitness method left behind by the ancients “Eight Duan Jin” in a section called “five strains and seven injuries to look back”, it is not only good for the cervical spine, but also can alleviate the harm caused by five strains and seven injuries. ③ with their own head slowly exaggerated writing “P”, a stroke as far as possible to write in place, the name is called “to head book P”, good to remember and good to use, can be repeated several times a day. 3, is to choose the right sleeping position and the right pillow. Pillow should not be too high, but also should not be too low or even sleep without a pillow. General pillow height should be slightly higher than their side of the shoulder width, side sleep down later, the height of the pillow just match the shoulder width, to avoid the pillow pressed under the shoulder; sleep on your back, the pillow should try to pad under the neck, keep the cervical spine below a certain support. The texture of the pillow should be soft and somewhat elastic. Do not use a pillow with a hard texture and a fixed shape when you sleep. 4, when not sleeping, you can use the cervical cushion pillow method for supplementary treatment. Specific method is: take the supine position, the bath towel folded and rolled into a cylindrical pad under the neck, pay attention to adjust the height of the cushion pillow, on the one hand, to the cervical vertebrae of the curvature of the pad out, that is, under the neck with a sense of support; on the other hand, the head of the back of the pillow and can not leave the bed. Once a day, each time the pad time to 30 to 60 minutes is appropriate, do not take too long. This method, on the one hand, helps restore the physiological curvature of the cervical spine, on the other hand, is also a very practical and convenient traction method, which uses the mechanics of the principle of leverage, the use of the body and the head’s own weight to achieve traction on the cervical spine, more natural and comfortable, long-term adherence can achieve relatively good results. You can also choose soybean pillow, buckwheat pillow or a fixed-shaped pillow instead of a towel roll, always to the degree of comfort. 5, is to pay attention to the neck warmth, avoid cold, such as sweat and rain, direct wind and cold, cold air conditioning wind blowing directly. Chinese medicine has a “cold main collection”, as in nature, the weather is too cold water will freeze, if the body is often stimulated by cold, the local blood flow will become slow, or even stagnant, resulting in meridians stagnation, and pain and other symptoms.