About the pillow high pillow is not worry? Many people like to sleep on a high pillow and place the pillow on the back of the head, so that the neck is suspended when resting flat, the head is in a continuous buried posture. In the long run, the neck will not get enough rest due to sleep, and even cause strain, and induce cervical spondylosis. Pay attention to the location of the pillow 1, not high pillow; 2, not without a pillow; 3, not the pillow on top of the head. Should be placed on the neck pillow selection shape to two high, low middle of the Yuan Bao shape is better, if not used to Yuan Bao shape, can also be used flat pillow, but should not use the middle of high, low hill-shaped material should be selected with a soft texture, good air permeability filler height used to lying down, the pillow height is equivalent to about a fist high, used to side sleepers, and their shoulder width how to determine whether the pillow is too high or too low cervical spondylosis pillow Too high if you exclude the disease factors, neck pain, headache, dizziness, tinnitus and insomnia and other brain neurasthenia, or sleep to half feel numbness in the arms and legs, it is likely that your cervical spondylosis pillow is too high. Cervical spondylosis pillow is too low if you do not drink water before going to sleep, but wake up and find facial swelling this may be cervical spondylosis pillow is too low, causing slight congestion of blood in the head. Cervical spondylosis pillow is too low, the jaw will therefore lift upward, easy to open mouth breathing, snoring situation. No pillow when high pillow sleep when different people have different requirements for pillow height people with high blood pressure, heart disease, asthma sometimes need to sleep on a high pillow; people with low blood pressure, anemia sometimes need to sleep on a low pillow.