There are two methods of self-massage for prostatitis. The first is to use a hot towel to gently massage in the suprapubic area to relieve the symptoms of prostatitis. The second is to perform your own prostate massage, before the prostate massage it is recommended to take a warm water sitz bath, empty your bowels, insert your right index finger into the anus and massage the prostate, massage the left side of the prostate, the right side, and the central groove three times respectively, massage six times for a round trip. Through this massage, you can discharge prostate fluid, which can discharge the inflammatory secretions in the prostate, to relieve the symptoms.