1.Adhere to daily bladder training; method 1: delay urination, a short period of time to properly delay urination, and then slowly extend, and gradually make each urination volume greater than 300ml; method 2: regular urination, the establishment of a regular urination schedule, and gradually make the interval between urination close to 2 hours; 2.Adhere to daily pelvic floor muscle training; every morning before getting out of bed and at night after going to bed lying down, each do 50-100 times tightening before getting out of bed in the morning and after going to bed at night, do 50-100 times of anal tightening and anal lifting activities.
3. keep a daily urinary diary; 4. diet; avoid the following foods that tend to cause bladder irritation: oranges, grapefruit, pineapple, tomato products (because they are highly acidic); chocolate coffee and black tea (because they contain caffeine); stimulating foods such as chili sauce, peppers, mustard; sugar and honey (sugar tends to irritate the bladder)
All kinds of alcoholic beverages (including wine, beer, and champagne); All kinds of energy drinks and carbonated beverages; All kinds of frozen drinks and ice cream.
Eat more of the following bladder-friendly fruits and beverages: bananas, apples, pears, cranberry juice, etc.
5, the correct control of water intake; every 24 hours 8 glasses of water (about 1500ml); after 6 pm or 3-4 hours before bedtime to reduce fluid intake; but remember: excessive less water will increase the concentration of urine, irritate the bladder mucosa, causing urinary tract infections.
6, keep the perineal area and feet warm; 7, keep the bowels open; eat more fiber-rich food, constipation relief can effectively reduce the symptoms of frequent and urgent urination.
8.Actively treat chronic diseases such as emphysema, asthma, bronchitis, etc.