Cervical spondylosis can occur at any age and is becoming younger. Its manifestations are often soreness and discomfort in the neck, shoulder arm, upper back of the scapula and chest area, numbness in the fingers and shoulder arm, dizziness, nausea and vomiting, panic and irritability, headache and insomnia, and even tetraplegia. Cervical spondylosis is the root cause of many diseases, and its degenerative pathology is a long-term, slow process, and not a one-day cold. For this reason, it is very important to actively prevent and control. The author engaged in more than ten years of specialist summed up the prevention and treatment of cervical spondylosis six major treasures, I hope it will help you. First, correct sitting posture, sit less and move more: the cervical spine is between the head with frequent activity and weight and the thoracic spine which lacks activity and is more stable, its activity is great, weight bearing is also more, anatomically it is relatively weak, lack of other bony protection around, easy to be hit directly by external forces, especially the lower cervical spine and its surrounding tissues are prone to strain lesions. The more fragile structure of the cervical spine requires prevention and treatment from childhood, and now more and more children suffer from cervical spondylosis, is an example. This is closely related to sitting, in working life as far as possible to maintain a natural sitting position, head slightly forward, to maintain the normal physiological curve of the head, neck and chest; use a table and chair suitable for their height, to avoid excessive head and neck back or excessive forward flexion. The neck for a long time in poor posture or overuse is bound to damage the neck muscles, which is called static injury, so sit as little as possible to move more. What’s more, you can’t lie down and read, watch TV and other bad habits and other bad habits. Second, diligently do cervical spine health exercises: many people know the importance of doing cervical spine health exercises also have a lot of methods, but I can tell you very clearly that some are wrong or not ideal. For example: shaking your head and so on. In the clinic we advocate the most method is to stretch the neck strong muscle method, the body is as follows: 1, the activities of the preparatory posture: feet apart and shoulders the same width, two arms on both sides of the body, fingertips vertical down, can also be hands folded in the lower abdomen, eyes flat in front, the whole body relaxed. 2, raise your head slowly upward to look at the sky, to extend the head and neck as far as possible to the maximum, and the chest and abdomen together upward (can not simply make the head up movement). 3, the elongated neck will slowly move forward and downward, as if a rooster crowing posture. 4, and then slowly backward and upward retraction of the neck. 5.Return to the ready position. Note: First, each time you do (2~5) continuous movement takes about 1 minute; second, upward neck extension and backward neck contraction should be chest and abdomen; third, require the chin to play the best circle. Fourth, it varies from person to person, and can be done several times a day each time can be done several times. In the clinic, we often ask patients to do a total of 150-200 circles a day. This method seems simple, but it can only be done if all the muscles in the neck are well coordinated. So you must insist on practicing it. Third, pay attention to the neck warmth to avoid sports injuries. Wind and cold, humidity often lead to muscle spasm, stiffness, chakra, thus causing drop pillow, cervical small joint disorder and muscle spasm, once these problems occur must actively give treatment. Prevent cervical spine injury: Preparation activities before labor, sports and performances are necessary to prevent injury to the cervical spine and other parts of the body, and once the neck is injured, treatment must be given as soon as possible. For example, cervical muscle tension should be given to massage and other methods to loosen. Avoid and reduce acute injuries, such as avoid lifting heavy objects, do not tighten the emergency brake, do not suddenly turn the neck, etc. Fourth, choose the right pillow is very important. It is often said: “high pillow without worry”, in fact, it is not. From a medical point of view, long-term high pillow or low pillow while lying is often an important factor leading to cervical spondylosis. So what kind of pillow should be selected to fit? Simply put, it is the most appropriate pillow to meet the physiological structure of the human cervical spine. I recommend that you choose the middle low, both sides of the high yuan Bao pillow is appropriate, the head and neck to play a braking and fixing role. Supine head pillow in the middle of the pillow pillow height of about 1 fist (7-8 cm or so), side lying head pillow on both sides of the pillow, pillow height of about 1 ½ fist (about 12 cm). Emphasis on the point that the length of the pillow to exceed their shoulder width of 10-15 cm is appropriate. Materials can be selected cassia seeds, chiao mai, etc. Fifth, the prevention and control of chronic throat infection: studies have shown that chronic throat infection is also the main pathogenic factors of cervical spondylosis, which may be aggravated by the interaction of chronic strain inflammation with soft tissue. This aspect is also unknown to everyone should be noted. Such patients are often seen in clinical practice. Chronic pharyngeal infections are mainly pharyngitis, followed by dental caries, periodontitis and otitis media. Inflammation in these areas stimulates the soft tissues of the neck or causes soft tissue lesions in the neck and occipital area through the rich lymphatic system. Sixth, regular or irregular physical therapy massage of the neck. Prevention is better than cure, it is necessary to do massage and physiotherapy properly, just like teeth to often health care, not to mention the importance of the cervical spine is no less than teeth. Clinically, it is found that before causing cervical hyperplasia and cervical disc herniation, there is generally stiffness in the neck muscles, tension, muscle degeneration, physiological bending changes and other manifestations. Correct manipulation according to the wind can be rectified, which can make the tendons return to the groove and the bones fit together, that is, it can correct the cervical instability, loosen the small joint inflammatory adhesions, relieve the soft tissue spasm in the neck, thus reducing the stimulation of local cervical spinal nerves and sympathetic nerves, etc., so that the symptoms can be relieved or eliminated. Therefore, it is necessary to find a professional doctor to give massage and physical therapy regularly or irregularly.