There is no best exercise method for premature beats. Patients with premature beats should choose exercise methods according to functional and organic types. Functional premature beats can choose most exercise methods, and organic premature beats can only choose mild exercise methods. 1. Functional premature beats: related to fatigue, mental illness, drinking tea and coffee, smoking and other factors, the patient himself does not have organic heart disease, after removing the causes of premature beats, you can participate in most of the sports exercise programs, such as jogging, swimming, yoga, jumping rope, hiking and so on. However, it is important to pay attention to the intensity of the exercise combined with their own situation, should not participate in strenuous exercise. 2. Organic premature beat: hypertensive heart disease, coronary heart disease, dilated hypertrophic cardiomyopathy and other diseases, this time the patient exercise needs to consider the physical condition, try to choose not to give the heart to increase the burden of exercise, such as walking, tai chi and other sports is more suitable. Patients with premature beats should not try to be strong when exercising, but also need to go to the hospital in a timely manner to treat and choose the appropriate exercise with the help of the doctor, and regularly monitor the condition of the patient if he or she is not feeling well and consult the doctor in a timely manner.