For patients with lumbar spinal stenosis, practicing horseback walking is generally not recommended. For patients with lumbar spinal stenosis, practicing horse stance is generally not recommended. This is because practicing horse stance may cause damage to the lumbar muscles and lumbar vertebrae, thus aggravating the symptoms of lumbar spinal stenosis. Patients need to take proper rest and avoid strenuous exercise. Exercises for lumbar spinal stenosis are mainly functional exercises for the lumbar back muscles. Commonly, there are small swallow flying style, five-point support method, three-point support method, etc., in order to strengthen the lumbar muscles and abdominal muscles. Swimming exercise, especially breaststroke and other aerobic exercises, can increase the strength of the waist and abdomen, which is conducive to improving the stability of the lumbar spine and has a certain effect on lumbar spinal stenosis. If symptoms such as lumbar pain occur, it is recommended to go to a regular hospital for standardized treatment as early as possible to reduce the adverse effects of the disease.