Many women often suffer from recurrent back pain, lower abdominal cramps, urinary frequency and incontinence and even uterine prolapse after pregnancy and childbirth! This is a symptom caused by the dysfunction of the pelvic floor muscles due to damage to the pelvic floor muscles from pregnancy and childbirth. However, with correct and timely rehabilitation, it is the preferred method to prevent and treat pelvic floor dysfunction. At present, the common methods of pelvic floor rehabilitation are: a. Pelvic floor muscle training The method of pelvic floor muscle training is simply to train the contraction of the pelvic floor muscles, as if people are trying to hold urine or inhibit the movement of defecation. Try to make the abdomen, buttocks and inner thigh muscle groups do not contract. You can refer to the following method: continuous contraction of the pelvic floor muscles (anal exercise) for 5 to 10 seconds, relaxation rest for 5 to 10 seconds, and so on for 10 to 15 times. Be sure to adhere to the morning, noon and evening exercise 15 to 20 times a day for more than 2 months or longer. The correct method of contraction is important. When you first start exercising, you can imitate the following movements: 1. similar to interrupting the process of urination; 2. similar to inhibiting the process of anal discharge; 3. if you still cannot master it, you can put your finger into the vagina and contract it. If your finger feels the contraction of the vagina, it means that you have trained the correct muscle. For patients who are more forgetful, you can do the training every time you go to the toilet. The training can be done in any state (standing, sitting, lying) without strenuous exercise. However, some people have difficulty in completing the training correctly, for which electrical stimulation combined with biofeedback therapy is feasible. Second, electrical stimulation + biofeedback treatment With high-tech biofeedback technology, accurate and objective detection, assessment of the muscle strength of the pelvic floor muscles and the type of fiber damage, the development of a personalized treatment plan, through the use of different frequencies, different energy electrical stimulation and biofeedback training, to wake up the damaged pelvic floor nerve muscles, increase the muscle strength and elasticity of the pelvic floor muscles, so that the pelvic floor function back to normal. Patients go through a non-invasive, painless and relaxing treatment process. It enhances the tightness of the vagina and improves the quality of sexual life, as well as helps to prevent and treat pelvic floor disorders such as urinary incontinence and chronic pelvic pain, improve the symptoms of frequent urination, urinary urgency and increased nocturia and chronic pelvic pain, as well as the function of lifting the buttocks and shaping the abdomen to beautify the curves, which can maintain the charm of women!