Hemorrhoids are a common and frequent disease. Whether men and women old and young have the disease, so the saying is “ten people nine hemorrhoids” said. The reason why hemorrhoid patients more and more, the main reason or bad habits. How to effectively prevent hemorrhoids? To do the following five points: First, strengthen exercise Regular participation in a variety of sports activities, can enhance the body’s ability to resist disease, reduce the possibility of disease, for hemorrhoidal disease has a certain preventive effect. This is because physical exercise is beneficial to accelerate blood circulation, improve pelvic congestion, promote gastrointestinal peristalsis, prevent constipation. On the other hand, you can consciously contract the anus upwards, once in the morning and once in the evening, do 30 times each time, exercise the anal sphincter. Regular use, can improve hemorrhoidal venous return, for the prevention of hemorrhoidal disease and self-treatment have a certain role. Second, rational allocation of diet Daily diet should avoid too fine, can eat more vegetables, fruits, beans and other vitamins and fiber containing more coarse food, drink more water, so that the stool to maintain lubrication and smooth; less spicy stimulating food, such as chili peppers, garlic, scallions, mustard and so on. Adopt good defecation habits Regular defecation, healthy people usually no feces in the rectum, with the morning wake up caused by the upright reflex, breakfast caused by the stomach, colon reflexes, the colon can produce a strong: “group peristalsis”, the feces pushed into the rectum, feces in the rectum to a certain amount of accumulation, then produce the desire to do so. So it is best to develop the habit of regular defecation every morning, which is extremely important for the prevention of hemorrhoidal disease. Abandon bad habits, when there is a desire to stool do not hold back not to go to the stool, because a long time to hold back the stool can inhibit the physiological reflexes, gradually can cause habitual constipation; defecation squatting toilet time is too long, or read the newspaper, or too much force, is a bad habit of defecation, should be corrected. Fourth, pay attention to pregnancy health care Women’s pregnancy can lead to increased abdominal pressure, especially in the late stages of pregnancy, the inferior vena cava by the increasingly large uterus pressure, directly affecting the hemorrhoidal vein reflux, easy to induce hemorrhoidal disease. Therefore, during pregnancy should increase the amount of activities, avoid standing, sitting, and pay attention to keep the bowel movement, each time after the bowel movement with warm water fumigation of the anus local, improve the local blood circulation in the anus. Fifth, keep clean around the anus, anus, rectum, sigmoid colon is the storage and excretion of feces, feces contain many bacteria, the anus around the easy to be contaminated by these bacteria. Female vagina and anus adjacent to the vaginal secretions, vaginal secretions more, can stimulate the anal skin, induced hemorrhoidal disease. Therefore, you should always keep clean around the anus, wash the anus with lukewarm water after each bowel movement, improve blood circulation in the anal area, and change underwear diligently, which can play a role in preventing the disease.